QualityHealth Network
We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.

Recipe: Pear Upside-Down Gingerbread
Servings: 10
Preparation Time: 20 min.
Cooking Time: 55 min.
 
Ingredients:
  • 3/4 cup unsalted butter, melted, then cooled to room temperature
  • 3/4 cup light brown sugar
  • 3 pear, peeled and thinly sliced
  • 2-1/4 cups unbleached all purpose flour, sifted
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt (necessary)
  • 2 tsp. ground ginger, or 3 Tbs. fresh gingerroot, peeled and grated and 3 Tbs. crystallized ginger, minced
  • 1 tsp. ground cinnamon
  • 1/2 tsp. ground cloves
  • 1/2 tsp. ground nutmeg
  • 1/2 tsp. ground allspice
  • 1 tsp. Dutch processed cocoa
  • 3/4 cup unsulphured molasses
  • 3/4 cup granulated sugar
  • 1/2 cup buttermilk
  • 1/2 cup lowfat milk
  • 1 largeegg
  • 1-1/2 cups light frozen dessert topping
Cooking Directions:
Preheat oven to 350° F. Grease sides of a 7 x 11 inch rectangular metal baking pan. Pour 4 Tbs. melted butter into pan. Spread brown sugar evenly over pan bottom. Arrange pear slices over brown sugar mixture, overlapping slightly. Sift flour and next 8 ingredients together in a bowl. Using an electric mixer, beat remaining butter and next 5 ingredients together in another bowl. Add dry ingredients to liquid and beat 1 minute on medium speed, until mixture is smooth. Do not overmix. (If using the fresh ginger, batter will be lumpy.) Pour batter over pear slices and smooth surface. Bake 50-60 minutes, or until edges have pulled away from the pan sides and top is springy. Let cake cool in pan on a wire rack 5 minutes. Invert onto serving plate, cut and serve with a dollop of topping.
 
Per Serving: calories 474, fat 16.9g, calories from fat 32%, protein 5.4g, cholesterol 67.4mg, dietary fiber 2.1g

Nutrients Exchanges
Calories 474 Milk Exchanges 0.1
Protein 5.4g Vegetable Exchanges 0.0
Carbohydrates 78.7g Fruit Exchanges 0.5
Dietary Fiber 2.1g Bread Exchanges 1.2
Sugar 55.0g Other Carbohydrates/Sugar Exchanges 2.8
Fat Total 16.9g Lean Meat Exchanges 0.1
Saturated Fat 10.5g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 5.0g Fat Exchanges 3.1
Poly-unsaturated Fat 1.3g
% Calories from Fat 32%    
Cholesterol 67.4mg
Sodium 232.8mg
Vitamins Minerals
Vitamin A 156.3IU Calcium 127.7mg
Thiamin (B1) 0.7mg Copper 0.4mg
Riboflavin (B2) 0.6mg Iron 3.3mg
Niacin (B3) 2.2mg Magnesium 74.8mg
Vitamin B6 0.5mg Manganese 1.3mg
Vitamin B12 0.2mcg Phosphorus 68.1mg
Vitamin C 2.5mg Potassium 559.2mg
Vitamin E 1.1IU Selenium 19.3mcg
Folate 9.5mcg Sodium 232.8mg
Pantothenic Acid 0.8mg Zinc 0.5mg