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| Recipe: Pear Upside-Down Gingerbread |
Servings: 10
Preparation Time: 20 min.
Cooking Time: 55 min.
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| Ingredients: |
- 3/4 cup unsalted butter, melted, then cooled to room temperature
- 3/4 cup light brown sugar
- 3 pear, peeled and thinly sliced
- 2-1/4 cups unbleached all purpose flour, sifted
- 1/2 tsp. baking soda
- 1/2 tsp. salt (necessary)
- 2 tsp. ground ginger, or 3 Tbs. fresh gingerroot, peeled and grated and 3 Tbs. crystallized ginger, minced
- 1 tsp. ground cinnamon
- 1/2 tsp. ground cloves
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground allspice
- 1 tsp. Dutch processed cocoa
- 3/4 cup unsulphured molasses
- 3/4 cup granulated sugar
- 1/2 cup buttermilk
- 1/2 cup lowfat milk
- 1 largeegg
- 1-1/2 cups light frozen dessert topping
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| Cooking Directions: |
Preheat oven to 350° F. Grease sides of a
7 x 11 inch rectangular metal baking pan. Pour
4 Tbs. melted butter into
pan. Spread brown sugar evenly over pan bottom. Arrange pear slices
over brown sugar mixture, overlapping slightly.
Sift flour and next 8 ingredients together
in a bowl. Using an electric mixer, beat remaining butter and next 5
ingredients together in another bowl. Add dry ingredients to liquid
and beat 1 minute on medium speed, until mixture is smooth. Do not
overmix. (If using the fresh ginger, batter will be lumpy.) Pour
batter over pear slices and smooth surface. Bake 50-60
minutes, or until edges have pulled away from the pan sides and top is
springy. Let cake cool in pan on a wire rack 5 minutes. Invert onto
serving plate, cut and serve with a dollop of topping.
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| Per Serving:
calories 474, fat 16.9g, calories from fat 32%, protein 5.4g, cholesterol 67.4mg, dietary fiber 2.1g
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| Nutrients |
Exchanges |
| Calories |
474 |
Milk Exchanges |
0.1 |
| Protein |
5.4g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
78.7g |
Fruit Exchanges |
0.5 |
| Dietary Fiber |
2.1g |
Bread Exchanges |
1.2 |
| Sugar |
55.0g |
Other Carbohydrates/Sugar Exchanges |
2.8 |
| Fat Total |
16.9g |
Lean Meat Exchanges |
0.1 |
| Saturated Fat |
10.5g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
5.0g |
Fat Exchanges |
3.1 |
| Poly-unsaturated Fat |
1.3g |
| % Calories from Fat |
32% |
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| Cholesterol |
67.4mg |
| Sodium |
232.8mg |
| Vitamins |
Minerals |
| Vitamin A |
156.3IU |
Calcium |
127.7mg |
| Thiamin (B1) |
0.7mg |
Copper |
0.4mg |
| Riboflavin (B2) |
0.6mg |
Iron |
3.3mg |
| Niacin (B3) |
2.2mg |
Magnesium |
74.8mg |
| Vitamin B6 |
0.5mg |
Manganese |
1.3mg |
| Vitamin B12 |
0.2mcg |
Phosphorus |
68.1mg |
| Vitamin C |
2.5mg |
Potassium |
559.2mg |
| Vitamin E |
1.1IU |
Selenium |
19.3mcg |
| Folate |
9.5mcg |
Sodium |
232.8mg |
| Pantothenic Acid |
0.8mg |
Zinc |
0.5mg |
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