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| Recipe: Molasses-Glazed Vegetables |
Servings: 6
Preparation Time: 5 min.
Cooking Time: 15 min.
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| Ingredients: |
- 1 Lbs. smallred potato, scrubbed
- 3/4 Lbs. baby carrot
- 1/2 Lbs. smallonion\cooked
- 2 tsp. unsalted butter
- 1/3 cup light molasses
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| Cooking Directions: |
Place first 3 ingredients in a steamer basket over boiling
water. Cover pan and steam 15 minutes or until tender. Drain
and set aside. Melt butter in a large skillet over medium heat. Add
molasses and salt to taste. Bring to a boil. Cook 3 minutes or until
thickened, stirring constantly. Add vegetables, stirring gently to
coat. Serve warm. |
| |
| Per Serving:
calories 124, fat 1.9g, calories from fat 14%, protein 2.2g, cholesterol 3.5mg, dietary fiber 2.4g
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| Nutrients |
Exchanges |
| Calories |
124 |
Milk Exchanges |
0.0 |
| Protein |
2.2g |
Vegetable Exchanges |
1.4 |
| Carbohydrates |
27.9g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.4g |
Bread Exchanges |
0.0 |
| Sugar |
16.3g |
Other Carbohydrates/Sugar Exchanges |
0.7 |
| Fat Total |
1.9g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.9g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.6g |
Fat Exchanges |
0.3 |
| Poly-unsaturated Fat |
0.4g |
| % Calories from Fat |
14% |
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|
| Cholesterol |
3.5mg |
| Sodium |
23.5mg |
| Vitamins |
Minerals |
| Vitamin A |
123.6IU |
Calcium |
55.8mg |
| Thiamin (B1) |
0.4mg |
Copper |
0.4mg |
| Riboflavin (B2) |
0.5mg |
Iron |
1.7mg |
| Niacin (B3) |
0.6mg |
Magnesium |
53.9mg |
| Vitamin B6 |
0.6mg |
Manganese |
0.5mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
38.9mg |
| Vitamin C |
15.3mg |
Potassium |
612.7mg |
| Vitamin E |
0.4IU |
Selenium |
0.7mcg |
| Folate |
22.5mcg |
Sodium |
23.5mg |
| Pantothenic Acid |
0.2mg |
Zinc |
0.2mg |
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