• 1/2 cup sweet & sour sauce
• 1/4 cup orange juice
• 1 Tbs. brown sugar
• 2 green chili, thinly sliced (wear rubber gloves)
• 2 Tbs. all purpose flour
• 8 skinless chicken thigh, rinsed and patted dry
• 1/2 tsp. salt (optional)
• nonstick cooking spray
• 1 clove garlic, minced
• 1 onion\cooked, cut into wedges

Combine first 4 ingredients in a bowl and set aside. Combine flour and salt in a shallow plate. Coat chicken with flour mixture. Coat a heavy nonstick skillet with cooking spray and heat over medium high heat. Saute chicken and garlic 1-2 minutes, until browned. Remove chicken from pan. Stir-fry onion 2 minutes. Arrange chicken in pan and pour over sweet & sour sauce mixture. Cover pan and simmer 30 minutes, or until chicken is no longer pink in center, turning chicken occasionally.