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Recipe: Cranberry Raisin Nut Bread
Servings: 10
Preparation Time: 15 min.
Cooking Time: 60 min.
 
Ingredients:
  • 1-1/2 cups all purpose flour
  • 3/4 cup brown sugar, packed
  • 1-1/2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. ground cinnamon
  • 1/2 tsp. ground nutmeg
  • 1 cup fresh or frozen cranberries, coarsely chopped
  • 1/2 cup golden raisins
  • 1/2 cup chopped pecans
  • 1 Tbs. orange peel, grated
  • 2 egg
  • 3/4 cup milk
  • 3 Tbs. unsalted butter, melted
  • 1 tsp. vanilla extract
This Recipe is considered:
Low Sodium
Cooking Directions:
Preheat oven to 350° F. Sift together first 6 ingredients in a large bowl. Stir in next 4 ingredients. Mix remaining ingredients in another bowl until combined. Add to flour mixture and stir until just moistened. Spoon into a buttered 9-0/1 inch loaf pan. Bake 55-60 minutes or until a tester comes out clean when inserted in center. Cool in pan 15 minutes. Remove from pan and cool completely on a wire rack.
 
Per Serving: calories 252, fat 8.9g, calories from fat 32%, protein 4.3g, cholesterol 49.2mg, dietary fiber 1.8g

Nutrients Exchanges
Calories 252 Milk Exchanges 0.1
Protein 4.3g Vegetable Exchanges 0.0
Carbohydrates 39.7g Fruit Exchanges 0.5
Dietary Fiber 1.8g Bread Exchanges 0.8
Sugar 24.6g Other Carbohydrates/Sugar Exchanges 0.8
Fat Total 8.9g Lean Meat Exchanges 0.2
Saturated Fat 3.2g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 4.3g Fat Exchanges 1.7
Poly-unsaturated Fat 1.4g
% Calories from Fat 32%    
Cholesterol 49.2mg
Sodium 92.2mg
Vitamins Minerals
Vitamin A 56.2IU Calcium 85.7mg
Thiamin (B1) 0.5mg Copper 0.3mg
Riboflavin (B2) 0.4mg Iron 1.8mg
Niacin (B3) 1.5mg Magnesium 23.5mg
Vitamin B6 0.3mg Manganese 0.6mg
Vitamin B12 0.2mcg Phosphorus 134.1mg
Vitamin C 2.7mg Potassium 285.8mg
Vitamin E 0.8IU Selenium 9.9mcg
Folate 12.9mcg Sodium 92.2mg
Pantothenic Acid 0.4mg Zinc 0.7mg