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| Recipe: Blueberry Buttermilk Coffee Cake |
Servings: 16
Preparation Time: 15 min.
Cooking Time: 65 min.
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| Ingredients: |
- 1-1/2 cups sugar
- 1/3 cup chopped pecans
- 1/2 cup unsalted butter, 8 Tbs. chilled and cut into pieces, 1 Tbs. melted
- 1-1/2 tsp. ground cinnamon
- 3/4 tsp. ground nutmeg
- 1 cup buttermilk
- 2 largeegg
- 2 tsp. vanilla extract
- 1-1/2 tsp. orange peel, grated
- 2 cup all purpose flour
- 1 Tbs. baking powder
- 1-1/2 cups blueberries
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| Cooking Directions: |
Preheat oven to 350° F. Butter and flour a
9 x 9 inch baking pan. Make topping by combining
1/2 cup sugar, pecans,
1 Tbs. melted butter, cinnamon
and 1/2 tsp. nutmeg in a bowl.
Set aside.
Whisk buttermilk and next 3 ingredients in a bowl and set aside.
Combine flour, baking powder, remaining sugar and nutmeg in a food processor
or bowl. Add 1/2 cup chilled
butter and process until mixture resembles coarse meal. Add
buttermilk mixture and process until just blended. Fold in berries
and transfer to prepared pan. Sprinkle topping over. Bake
about 1 hour 5 minutes, or until tester comes out clean when inserted
into center. Cool cake completely in pan on rack.
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| Per Serving:
calories 222, fat 8.4g, calories from fat 34%, protein 3.4g, cholesterol 51.1mg, dietary fiber 1.1g
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| Nutrients |
Exchanges |
| Calories |
222 |
Milk Exchanges |
0.1 |
| Protein |
3.4g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
33.7g |
Fruit Exchanges |
0.1 |
| Dietary Fiber |
1.1g |
Bread Exchanges |
0.7 |
| Sugar |
21.6g |
Other Carbohydrates/Sugar Exchanges |
1.1 |
| Fat Total |
8.4g |
Lean Meat Exchanges |
0.2 |
| Saturated Fat |
4.2g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
3.3g |
Fat Exchanges |
1.6 |
| Poly-unsaturated Fat |
0.9g |
| % Calories from Fat |
34% |
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| Cholesterol |
51.1mg |
| Sodium |
29.5mg |
| Vitamins |
Minerals |
| Vitamin A |
72.3IU |
Calcium |
71.3mg |
| Thiamin (B1) |
0.3mg |
Copper |
0.3mg |
| Riboflavin (B2) |
0.3mg |
Iron |
1.2mg |
| Niacin (B3) |
1.1mg |
Magnesium |
10.4mg |
| Vitamin B6 |
0.2mg |
Manganese |
0.5mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
119.3mg |
| Vitamin C |
2.3mg |
Potassium |
169.9mg |
| Vitamin E |
0.9IU |
Selenium |
8.0mcg |
| Folate |
10.6mcg |
Sodium |
29.5mg |
| Pantothenic Acid |
0.4mg |
Zinc |
0.5mg |
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