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Recipe: Blueberry Buttermilk Coffee Cake
Servings: 16
Preparation Time: 15 min.
Cooking Time: 65 min.
 
Ingredients:
  • 1-1/2 cups sugar
  • 1/3 cup chopped pecans
  • 1/2 cup unsalted butter, 8 Tbs. chilled and cut into pieces, 1 Tbs. melted
  • 1-1/2 tsp. ground cinnamon
  • 3/4 tsp. ground nutmeg
  • 1 cup buttermilk
  • 2 largeegg
  • 2 tsp. vanilla extract
  • 1-1/2 tsp. orange peel, grated
  • 2 cup all purpose flour
  • 1 Tbs. baking powder
  • 1-1/2 cups blueberries
This Recipe is considered:
Low Sodium
Cooking Directions:
Preheat oven to 350° F. Butter and flour a 9 x 9 inch baking pan. Make topping by combining 1/2 cup sugar, pecans, 1 Tbs. melted butter, cinnamon and 1/2 tsp. nutmeg in a bowl. Set aside. Whisk buttermilk and next 3 ingredients in a bowl and set aside. Combine flour, baking powder, remaining sugar and nutmeg in a food processor or bowl. Add 1/2 cup chilled butter and process until mixture resembles coarse meal. Add buttermilk mixture and process until just blended. Fold in berries and transfer to prepared pan. Sprinkle topping over. Bake about 1 hour 5 minutes, or until tester comes out clean when inserted into center. Cool cake completely in pan on rack.
 
Per Serving: calories 222, fat 8.4g, calories from fat 34%, protein 3.4g, cholesterol 51.1mg, dietary fiber 1.1g

Nutrients Exchanges
Calories 222 Milk Exchanges 0.1
Protein 3.4g Vegetable Exchanges 0.0
Carbohydrates 33.7g Fruit Exchanges 0.1
Dietary Fiber 1.1g Bread Exchanges 0.7
Sugar 21.6g Other Carbohydrates/Sugar Exchanges 1.1
Fat Total 8.4g Lean Meat Exchanges 0.2
Saturated Fat 4.2g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 3.3g Fat Exchanges 1.6
Poly-unsaturated Fat 0.9g
% Calories from Fat 34%    
Cholesterol 51.1mg
Sodium 29.5mg
Vitamins Minerals
Vitamin A 72.3IU Calcium 71.3mg
Thiamin (B1) 0.3mg Copper 0.3mg
Riboflavin (B2) 0.3mg Iron 1.2mg
Niacin (B3) 1.1mg Magnesium 10.4mg
Vitamin B6 0.2mg Manganese 0.5mg
Vitamin B12 0.1mcg Phosphorus 119.3mg
Vitamin C 2.3mg Potassium 169.9mg
Vitamin E 0.9IU Selenium 8.0mcg
Folate 10.6mcg Sodium 29.5mg
Pantothenic Acid 0.4mg Zinc 0.5mg