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| Recipe: Cranberry-Buttermilk Scones |
Servings: 16
Preparation Time: 15 min.
Cooking Time: 30 min.
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| Ingredients: |
- 3 cup unbleached all purpose flour
- 1/4 cup sugar, plus extra for sprinkling
- 1-3/4 tsp. baking powder
- 1/4 tsp. salt
- 2/3 cup unsalted butter, chilled and cut into small pieces
- 3/4 cup dried cranberries
- 1/2 cup buttermilk
- 2 largeegg
- 2 largeegg
- 1 tsp. water
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| Cooking Directions: |
Preheat oven to 375° F. Butter
2 9-0/1 inch diameter cake
pans. Combine flour, sugar, baking powder and salt in a food
processor or bowl. Cut in butter until mixture resembles coarse meal.
Add cranberries. Combine buttermilk and 2 eggs in another bowl. Whisk until blended. Add to dry ingredients and process until just combined. Turn out onto
floured surface. Knead briefly until soft dough forms.
Divide dough into 2 pieces. Form each
piece into a ball. Transfer each ball to 1 prepared pan. Press out
dough into 8-0/1 inch diameter round. Score
top of each round into 8 wedges. Whisk remaining egg with water in a
small bowl. Brush over scones. Sprinkle with
additional sugar. Bake 30 minutes, until golden. Cool 5 minutes. Invert scones onto
platters. Turn over and cut along score marks. Serve
warm.
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| Per Serving:
calories 185, fat 7.7g, calories from fat 38%, protein 3.8g, cholesterol 54.7mg, dietary fiber 1.0g
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| Nutrients |
Exchanges |
| Calories |
185 |
Milk Exchanges |
0.0 |
| Protein |
3.8g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
23.8g |
Fruit Exchanges |
0.3 |
| Dietary Fiber |
1.0g |
Bread Exchanges |
0.9 |
| Sugar |
7.5g |
Other Carbohydrates/Sugar Exchanges |
0.2 |
| Fat Total |
7.7g |
Lean Meat Exchanges |
0.1 |
| Saturated Fat |
4.9g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.5g |
Fat Exchanges |
1.5 |
| Poly-unsaturated Fat |
0.4g |
| % Calories from Fat |
38% |
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| Cholesterol |
54.7mg |
| Sodium |
56.5mg |
| Vitamins |
Minerals |
| Vitamin A |
83.2IU |
Calcium |
43.1mg |
| Thiamin (B1) |
0.3mg |
Copper |
0.1mg |
| Riboflavin (B2) |
0.2mg |
Iron |
1.2mg |
| Niacin (B3) |
1.3mg |
Magnesium |
2.0mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.1mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
61.2mg |
| Vitamin C |
0.1mg |
Potassium |
79.2mg |
| Vitamin E |
0.4IU |
Selenium |
2.8mcg |
| Folate |
4.5mcg |
Sodium |
56.5mg |
| Pantothenic Acid |
0.1mg |
Zinc |
0.2mg |
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