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| Recipe: Perfect Prime Rib |
Servings: 8
Preparation Time: 5 min.
Cooking Time: 210 min.
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| Ingredients: |
- 2 Lbs. standing prime rib roast, loin end, tied
- 2 Lbs. standing prime rib roast, loin end, tied
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| Cooking Directions: |
Preheat oven to 325° F. Heat a large roasting pan over two burners at medium-high heat. Place roast in hot pan and cook 6-8 minutes until browned on all sides. Remove roast from pan. Set wire rack in pan, then set roast on rack. Season generously with salt and pepper to taste. Place roast on lower rack of oven and roast about 3-1/2 hours, (about 30 minutes per 1 lb ), or until a meat thermometer registers 130° F. Let stand 20 minutes before slicing.
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| Per Serving:
calories 292, fat 24.0g, calories from fat 74%, protein 17.7g, cholesterol 69.5mg, dietary fiber 0.0g
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| Nutrients |
Exchanges |
| Calories |
292 |
Milk Exchanges |
0.0 |
| Protein |
17.7g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
0.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.0g |
Bread Exchanges |
0.0 |
| Sugar |
0.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
24.0g |
Lean Meat Exchanges |
2.5 |
| Saturated Fat |
10.8g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
12.2g |
Fat Exchanges |
3.4 |
| Poly-unsaturated Fat |
1.0g |
| % Calories from Fat |
74% |
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| Cholesterol |
69.5mg |
| Sodium |
56.6mg |
| Vitamins |
Minerals |
| Vitamin A |
0.0IU |
Calcium |
6.9mg |
| Thiamin (B1) |
0.1mg |
Copper |
0.8mg |
| Riboflavin (B2) |
0.2mg |
Iron |
2.0mg |
| Niacin (B3) |
3.1mg |
Magnesium |
17.9mg |
| Vitamin B6 |
0.4mg |
Manganese |
0.1mg |
| Vitamin B12 |
2.9mcg |
Phosphorus |
164.7mg |
| Vitamin C |
0.0mg |
Potassium |
286.8mg |
| Vitamin E |
0.3IU |
Selenium |
7.5mcg |
| Folate |
6.9mcg |
Sodium |
56.6mg |
| Pantothenic Acid |
0.3mg |
Zinc |
3.8mg |
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