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| Recipe: Tuna Casserole |
Servings: 6
Preparation Time: 5 min.
Cooking Time: 30 min.
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| Ingredients: |
- 1 cup celery\cooked
- 1/2 cup onion\cooked, chopped, optional
- 1/2 Lbs. cashews, chopped
- 1/2 Lbs. canned tuna
- 2/3 Lbs. cream of mushroom soup
- 1/4 cup milk
- 2/3 Lbs. crispy Chinese noodles
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| Cooking Directions: |
Preheat oven to 350° F. Combine first 4 ingredients in a
casserole. Combine milk and soup in a bowl. Add to casserole and mix
in just to moisten. Cover with noodles and bake 30 minutes. |
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| Per Serving:
calories 546, fat 33.5g, calories from fat 55%, protein 19.3g, cholesterol 11.8mg, dietary fiber 4.0g
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| Nutrients |
Exchanges |
| Calories |
546 |
Milk Exchanges |
0.0 |
| Protein |
19.3g |
Vegetable Exchanges |
0.4 |
| Carbohydrates |
43.8g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
4.0g |
Bread Exchanges |
2.1 |
| Sugar |
4.8g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
33.5g |
Lean Meat Exchanges |
0.8 |
| Saturated Fat |
6.5g |
Very Lean Meat/Protein Exchanges |
1.0 |
| Mono-unsaturated Fat |
14.6g |
Fat Exchanges |
6.5 |
| Poly-unsaturated Fat |
12.4g |
| % Calories from Fat |
55% |
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|
| Cholesterol |
11.8mg |
| Sodium |
536.4mg |
| Vitamins |
Minerals |
| Vitamin A |
15.6IU |
Calcium |
62.6mg |
| Thiamin (B1) |
0.7mg |
Copper |
1.5mg |
| Riboflavin (B2) |
0.8mg |
Iron |
5.3mg |
| Niacin (B3) |
8.1mg |
Magnesium |
137.6mg |
| Vitamin B6 |
0.8mg |
Manganese |
1.1mg |
| Vitamin B12 |
1.1mcg |
Phosphorus |
343.4mg |
| Vitamin C |
2.0mg |
Potassium |
458.1mg |
| Vitamin E |
1.2IU |
Selenium |
58.9mcg |
| Folate |
45.3mcg |
Sodium |
536.4mg |
| Pantothenic Acid |
0.9mg |
Zinc |
3.2mg |
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