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Recipe: Smoked Salmon Quesadillas
Servings: 6
Preparation Time: 10 min.
Cooking Time: 5 min.
 
Ingredients:
  • 2 oz. mild goat cheese
  • 1 Tbs. prepared horseradish, well-drained
  • 1 Tbs. sour cream
  • 4 tsp. fresh dill, chopped, or 1-1/2 tsp. dried
  • 1/8 tsp. white pepper
  • 2 Tbs. olive oil
  • 2 Tbs. olive oil
  • 6 smallflour tortilla
  • 1/3 Lbs. smoked salmon, thinly sliced
  • 1 Tbs. fresh lemon juice
This Recipe is considered:
Low Cholesterol
Cooking Directions:
Combine first 3 ingredients in a bowl. Add 1/3 of dill, white pepper and salt to taste. Beat with a wooden spoon until smooth and well blended. Set aside. Heat 1 tsp. oil in a heavy nonstick skillet over medium high heat. Cook a tortilla about a minute per side, until golden. Transfer to paper towels to drain. Repeat process with oil and tortillas until finished. Spread a heaping teaspoon of cheese mixture over each tortilla. Arrange smoked salmon over cheese. Sprinkle with remaining dill and drizzle with lemon juice. Serve immediately.
 
Per Serving: calories 261, fat 11.2g, calories from fat 39%, protein 10.8g, cholesterol 16.0mg, dietary fiber 1.7g

Nutrients Exchanges
Calories 261 Milk Exchanges 0.0
Protein 10.8g Vegetable Exchanges 0.0
Carbohydrates 27.7g Fruit Exchanges 0.0
Dietary Fiber 1.7g Bread Exchanges 1.8
Sugar 1.3g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 11.2g Lean Meat Exchanges 0.2
Saturated Fat 3.2g Very Lean Meat/Protein Exchanges 0.9
Mono-unsaturated Fat 5.9g Fat Exchanges 1.8
Poly-unsaturated Fat 2.2g
% Calories from Fat 39%    
Cholesterol 16.0mg
Sodium 561.0mg
Vitamins Minerals
Vitamin A 25.1IU Calcium 114.6mg
Thiamin (B1) 0.4mg Copper 0.2mg
Riboflavin (B2) 0.3mg Iron 2.0mg
Niacin (B3) 3.2mg Magnesium 20.6mg
Vitamin B6 0.4mg Manganese 0.3mg
Vitamin B12 1.1mcg Phosphorus 141.1mg
Vitamin C 1.3mg Potassium 133.1mg
Vitamin E 2.4IU Selenium 27.2mcg
Folate 10.4mcg Sodium 561.0mg
Pantothenic Acid 0.6mg Zinc 0.8mg