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Recipe: Festive Chicken
Servings: 4
Preparation Time: 10 min.
Cooking Time: 60 min.
 
Ingredients:
  • 1 tsp. onion powder
  • 1/2 tsp. paprika
  • 1/4 tsp. garlic powder
  • 1/4 tsp. pepper
  • 2 Lbs. skinless chicken pieces
  • 2/3 Lbs. condensed cream of mushroom soup
  • 1/3 cup buttermilk
  • 1 smallred bell pepper\cooked, chopped
  • 1/2 cup scallions, sliced
Cooking Directions:
Preheat oven to 375° F. Combine first 4 ingredients in a bowl. Place chicken in a baking dish and sprinkle with seasoning mixture. Bake 30 minutes. Combine soup and next 3 ingredients in a bowl. Spoon over chicken. Bake 30 minutes more or until chicken is no longer pink and juices run clear. Stir sauce.
 
Per Serving: calories 310, fat 5.3g, calories from fat 15%, protein 54.3g, cholesterol 133.0mg, dietary fiber 0.8g

Nutrients Exchanges
Calories 310 Milk Exchanges 0.1
Protein 54.3g Vegetable Exchanges 0.3
Carbohydrates 6.5g Fruit Exchanges 0.0
Dietary Fiber 0.8g Bread Exchanges 0.2
Sugar 2.3g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 5.3g Lean Meat Exchanges 0.0
Saturated Fat 1.7g Very Lean Meat/Protein Exchanges 6.8
Mono-unsaturated Fat 1.3g Fat Exchanges 0.5
Poly-unsaturated Fat 2.2g
% Calories from Fat 15%    
Cholesterol 133.0mg
Sodium 453.0mg
Vitamins Minerals
Vitamin A 83.3IU Calcium 76.7mg
Thiamin (B1) 2.0mg Copper 1.5mg
Riboflavin (B2) 2.6mg Iron 2.3mg
Niacin (B3) 25.9mg Magnesium 72.6mg
Vitamin B6 1.9mg Manganese 0.6mg
Vitamin B12 1.1mcg Phosphorus 488.9mg
Vitamin C 26.7mg Potassium 711.3mg
Vitamin E 1.9IU Selenium 48.4mcg
Folate 22.8mcg Sodium 453.0mg
Pantothenic Acid 2.2mg Zinc 2.2mg