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| Recipe: Quick Cassata |
Servings: 12
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1 Lbs. lowfat ricotta cheese
- 1/4 cup sugar
- 2 oz. semisweet chocolate chips, chopped
- 1 tsp. orange zest
- 1/3 cup Grand Marnier or other orange liqueur
- 2 Tbs. orange juice
- 1 frozen pound cake, 16 oz each
- plastic wrap
- tsp. powdered sugar
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| Cooking Directions: |
Place ricotta and sugar in a food processor or blender and process until smooth. Transfer to a bowl and fold in chocolate and orange
zest. Combine liqueur and orange juice in another bowl. Cut cake
horizontally into 4 layers. Place bottom layer on a serving dish and
brush with 1/4 liqueur mixture. Spread with 1/3
cheese mixture. Top with next cake layer and repeat with remaining
cake slices, liqueur and cheese mixtures, reserving 1/4 of
the liqueur to brush over top of cake. Wrap with plastic wrap and
refrigerate until serving time. Cut into thin slices and serve
dusted with powdered sugar.
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| Per Serving:
calories 116, fat 4.6g, calories from fat 36%, protein 4.7g, cholesterol 16.9mg, dietary fiber 0.3g
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| Nutrients |
Exchanges |
| Calories |
116 |
Milk Exchanges |
0.0 |
| Protein |
4.7g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
10.6g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.3g |
Bread Exchanges |
0.0 |
| Sugar |
9.6g |
Other Carbohydrates/Sugar Exchanges |
0.5 |
| Fat Total |
4.6g |
Lean Meat Exchanges |
0.6 |
| Saturated Fat |
3.0g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.5g |
Fat Exchanges |
0.9 |
| Poly-unsaturated Fat |
0.2g |
| % Calories from Fat |
36% |
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| Cholesterol |
16.9mg |
| Sodium |
57.3mg |
| Vitamins |
Minerals |
| Vitamin A |
47.1IU |
Calcium |
105.7mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.2mg |
| Riboflavin (B2) |
0.2mg |
Iron |
0.4mg |
| Niacin (B3) |
0.4mg |
Magnesium |
11.6mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.1mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
79.5mg |
| Vitamin C |
1.5mg |
Potassium |
73.0mg |
| Vitamin E |
0.2IU |
Selenium |
1.2mcg |
| Folate |
6.2mcg |
Sodium |
57.3mg |
| Pantothenic Acid |
0.1mg |
Zinc |
0.6mg |
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