QualityHealth Network
We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
Recipe: Apple-Walnut Bread Pudding
Servings: 8
Preparation Time: 15 min.
Cooking Time: 50 min.
 
Ingredients:
  • 1/4 cup unsalted butter
  • 2 slice French bread, cut into 0-3/4 inch cubes
  • 3/4 cup brown sugar, firmly packed
  • 1/2 cup water
  • 1/2 tsp. cinnamon
  • 2 Jonathan or Macintosh apple, peeled, cored and finely diced
  • 3 oz. Gouda cheese, cut into cubes
  • 1/4 cup chopped walnuts
This Recipe is considered:
Low Sodium
Cooking Directions:
Preheat oven to 350° F. Melt half the butter in a baking dish. Add bread cubes and stir until butter is absorbed. Bake 15-20 minutes or until golden, stirring occasionally. While bread is baking, combine brown sugar, water and cinnamon in a heavy saucepan. Simmer over medium high heat 5 minutes or until sugar dissolves. Remove from heat and stir in remaining butter. Set aside. Add apples, cream cheese, and walnuts to baking dish. Pour reserved syrup over mixture and bake 35-40 minutes.
 
Per Serving: calories 230, fat 10.9g, calories from fat 43%, protein 4.3g, cholesterol 27.7mg, dietary fiber 1.5g

Nutrients Exchanges
Calories 230 Milk Exchanges 0.0
Protein 4.3g Vegetable Exchanges 0.0
Carbohydrates 29.9g Fruit Exchanges 0.4
Dietary Fiber 1.5g Bread Exchanges 0.2
Sugar 24.9g Other Carbohydrates/Sugar Exchanges 1.0
Fat Total 10.9g Lean Meat Exchanges 0.4
Saturated Fat 5.9g Very Lean Meat/Protein Exchanges 0.1
Mono-unsaturated Fat 3.2g Fat Exchanges 1.9
Poly-unsaturated Fat 1.8g
% Calories from Fat 43%    
Cholesterol 27.7mg
Sodium 134.5mg
Vitamins Minerals
Vitamin A 75.1IU Calcium 105.2mg
Thiamin (B1) 0.3mg Copper 0.4mg
Riboflavin (B2) 0.3mg Iron 0.8mg
Niacin (B3) 0.9mg Magnesium 20.9mg
Vitamin B6 0.4mg Manganese 0.5mg
Vitamin B12 0.2mcg Phosphorus 91.6mg
Vitamin C 2.3mg Potassium 157.4mg
Vitamin E 0.6IU Selenium 3.8mcg
Folate 8.2mcg Sodium 134.5mg
Pantothenic Acid 0.3mg Zinc 0.9mg