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Recipe: Artichokes with Garlic and Red Peppers
Servings: 4
Preparation Time: 15 min.
Cooking Time: 25 min.
 
Ingredients:
  • 1/2 Lbs. frozen artichoke hearts, thawed
  • 4 tsp. virgin olive oil
  • 1 garlic bulb, cloves separated and peeled
  • 2 red bell pepper\cooked, cored, seeded and cut into julienne strips
  • 2 tsp. red wine vinegar
  • 1/2 cup sun dry tomatoes, chopped
  • 1/4 tsp. honey
  • 1 shallot, minced
  • 1/8 tsp. thyme, or 1/2 tsp. fresh, chopped
  • 1/2 tsp. basil, or 2 Tbs. fresh, chopped
This Recipe is considered:
Low Calorie
Low Cholesterol
Cooking Directions:
Place artichoke hearts in a steamer basket over boiling water. Cover saucepan and steam 5-7 minutes or until tender. Remove steamer basket from saucepan and set aside. Heat oil in a heavy nonstick skillet over low heat. Saute garlic 4-5 minutes, stirring occasionally, or until golden and tender. Season with salt to taste. Transfer garlic to a platter and set aside. Increase heat to medium and saute bell peppers 3-4 minutes. Stir in next 6 ingredients and season with salt and pepper to taste. Add artichoke hearts and saute 3 minutes. Stir in garlic and serve.
 
Per Serving: calories 103, fat 5.0g, calories from fat 44%, protein 3.5g, cholesterol 0.0mg, dietary fiber 4.3g

Nutrients Exchanges
Calories 103 Milk Exchanges 0.0
Protein 3.5g Vegetable Exchanges 2.3
Carbohydrates 13.7g Fruit Exchanges 0.0
Dietary Fiber 4.3g Bread Exchanges 0.0
Sugar 4.8g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 5.0g Lean Meat Exchanges 0.0
Saturated Fat 0.8g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 3.5g Fat Exchanges 0.9
Poly-unsaturated Fat 0.7g
% Calories from Fat 44%    
Cholesterol 0.0mg
Sodium 176.8mg
Vitamins Minerals
Vitamin A 155.2IU Calcium 32.6mg
Thiamin (B1) 0.7mg Copper 0.7mg
Riboflavin (B2) 0.3mg Iron 1.4mg
Niacin (B3) 1.5mg Magnesium 38.2mg
Vitamin B6 0.7mg Manganese 0.4mg
Vitamin B12 0.0mcg Phosphorus 72.1mg
Vitamin C 69.1mg Potassium 495.6mg
Vitamin E 1.4IU Selenium 0.9mcg
Folate 87.0mcg Sodium 176.8mg
Pantothenic Acid 0.6mg Zinc 0.5mg