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| Recipe: Broiled Pineapple with Yogurt |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 5 min.
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| Ingredients: |
- 4 tsp. unsalted butter, melted
- 1 Lbs. pineapple chunks, drained
- 2 Tbs. chopped pecans
- 2 Tbs. sweetened flaked coconut
- 1/4 cup brown sugar
- 2 cup vanilla lowfat yogurt
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| Cooking Directions: |
Turn on broiler. Pour melted butter in a shallow baking dish. Arrange
pineapple in a single layer in baking dish. Stir to coat with butter.
Sprinkle with pecans, coconut and brown sugar. Broil 3-5 minutes or
until sugar bubbles and begins to caramelize. Serve with yogurt. |
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| Per Serving:
calories 282, fat 9.7g, calories from fat 31%, protein 7.5g, cholesterol 16.4mg, dietary fiber 1.7g
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| Nutrients |
Exchanges |
| Calories |
282 |
Milk Exchanges |
0.0 |
| Protein |
7.5g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
46.2g |
Fruit Exchanges |
0.9 |
| Dietary Fiber |
1.7g |
Bread Exchanges |
0.0 |
| Sugar |
44.2g |
Other Carbohydrates/Sugar Exchanges |
2.0 |
| Fat Total |
9.7g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
4.6g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
3.7g |
Fat Exchanges |
1.7 |
| Poly-unsaturated Fat |
1.4g |
| % Calories from Fat |
31% |
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|
| Cholesterol |
16.4mg |
| Sodium |
93.6mg |
| Vitamins |
Minerals |
| Vitamin A |
54.3IU |
Calcium |
231.9mg |
| Thiamin (B1) |
1.7mg |
Copper |
0.4mg |
| Riboflavin (B2) |
0.8mg |
Iron |
1.7mg |
| Niacin (B3) |
0.8mg |
Magnesium |
45.9mg |
| Vitamin B6 |
1.6mg |
Manganese |
2.6mg |
| Vitamin B12 |
0.7mcg |
Phosphorus |
190.6mg |
| Vitamin C |
18.5mg |
Potassium |
467.1mg |
| Vitamin E |
1.1IU |
Selenium |
3.2mcg |
| Folate |
26.8mcg |
Sodium |
93.6mg |
| Pantothenic Acid |
1.0mg |
Zinc |
2.2mg |
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