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| Recipe: Cafe Carnivale |
Servings: 6
Preparation Time: 10 min.
Cooking Time: 10 min.
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| Ingredients: |
- 2 cup strong brewed coffee
- 1/3 cup sugar
- 1/3 cup cocoa powder
- 2 tsp. cinnamon
- 1/4 tsp. nutmeg
- 2 cup lowfat milk
- cinnamon (optional)
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| Cooking Directions: |
Combine first 5 ingredients in a saucepan. Cook over medium low heat about
10 minutes, stirring occasionally. Stir in milk. Cook until just heated throughout, stirring frequently. Do not boil. Transfer mixture to a blender. Process about 30 seconds or until mixture is thickened and frothy. Serve sprinkled with dash of cinnamon if desired. |
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| Per Serving:
calories 99, fat 2.2g, calories from fat 20%, protein 3.8g, cholesterol 3.3mg, dietary fiber 2.2g
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| Nutrients |
Exchanges |
| Calories |
99 |
Milk Exchanges |
0.4 |
| Protein |
3.8g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
20.3g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.2g |
Bread Exchanges |
0.1 |
| Sugar |
16.6g |
Other Carbohydrates/Sugar Exchanges |
0.8 |
| Fat Total |
2.2g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.2g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.5g |
Fat Exchanges |
0.1 |
| Poly-unsaturated Fat |
0.5g |
| % Calories from Fat |
20% |
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|
| Cholesterol |
3.3mg |
| Sodium |
44.1mg |
| Vitamins |
Minerals |
| Vitamin A |
48.3IU |
Calcium |
118.1mg |
| Thiamin (B1) |
0.4mg |
Copper |
0.9mg |
| Riboflavin (B2) |
0.2mg |
Iron |
1.9mg |
| Niacin (B3) |
1.0mg |
Magnesium |
42.6mg |
| Vitamin B6 |
0.4mg |
Manganese |
0.8mg |
| Vitamin B12 |
0.3mcg |
Phosphorus |
119.4mg |
| Vitamin C |
1.0mg |
Potassium |
255.8mg |
| Vitamin E |
0.5IU |
Selenium |
3.7mcg |
| Folate |
6.2mcg |
Sodium |
44.1mg |
| Pantothenic Acid |
0.4mg |
Zinc |
0.9mg |
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