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Recipe: Apple Crumb Squares
Servings: 20
Preparation Time: 10 min.
Cooking Time: 25 min.
 
Ingredients:
  • 2 cup quick or old fashioned oatmeal, uncooked
  • 1-1/2 cups all purpose flour
  • 3/4 cup unsalted butter, melted
  • 1 cup brown sugar, firmly packed
  • 1 tsp. ground cinnamon
  • 1/2 tsp. salt (necessary)
  • 1/2 tsp. baking soda
  • 1/4 tsp. nutmeg
  • 1 cup applesauce
  • 1/2 cup chopped nuts
This Recipe is considered:
Low Cholesterol
Low Sodium
Cooking Directions:
Preheat oven to 375° F. Combine all ingredients, except applesauce and nuts, in a bowl. Mix until crumbly. Reserve 1 cup mixture. Press remaining mixture onto bottom of greased 13 x 9 inch baking pan. Bake 13-15 minutes. Cool. Spread applesauce over partially baked base and sprinkle with nuts. Sprinkle reserved 1 cup oatmeal mixture over filling. Bake 13-15 minutes or until golden brown. Cool and cut into 2-0/1 inches squares.
 
Per Serving: calories 190, fat 8.9g, calories from fat 42%, protein 2.9g, cholesterol 18.6mg, dietary fiber 1.7g

Nutrients Exchanges
Calories 190 Milk Exchanges 0.0
Protein 2.9g Vegetable Exchanges 0.0
Carbohydrates 24.9g Fruit Exchanges 0.1
Dietary Fiber 1.7g Bread Exchanges 0.8
Sugar 12.4g Other Carbohydrates/Sugar Exchanges 0.6
Fat Total 8.9g Lean Meat Exchanges 0.1
Saturated Fat 4.7g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 3.4g Fat Exchanges 1.7
Poly-unsaturated Fat 0.9g
% Calories from Fat 42%    
Cholesterol 18.6mg
Sodium 96.0mg
Vitamins Minerals
Vitamin A 65.4IU Calcium 27.3mg
Thiamin (B1) 0.3mg Copper 0.2mg
Riboflavin (B2) 0.2mg Iron 1.1mg
Niacin (B3) 0.8mg Magnesium 27.3mg
Vitamin B6 0.1mg Manganese 0.6mg
Vitamin B12 0.0mcg Phosphorus 70.0mg
Vitamin C 0.2mg Potassium 111.5mg
Vitamin E 1.5IU Selenium 6.0mcg
Folate 7.2mcg Sodium 96.0mg
Pantothenic Acid 0.3mg Zinc 0.5mg