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| Recipe: Peach Melba Sundaes |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1 Lbs. peach slices, thawed if frozen
- 1/2 cup red raspberry preserves
- 1 Tbs. lemon juice
- 3 Tbs. brown sugar, firmly packed
- 2 cup lowfat frozen yogurt
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| Cooking Directions: |
Combine first 4 ingredients in a bowl. Stir and chill before serving
with frozen yogurt. |
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| Per Serving:
calories 263, fat 3.4g, calories from fat 12%, protein 7.5g, cholesterol 7.5mg, dietary fiber 2.7g
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| Nutrients |
Exchanges |
| Calories |
263 |
Milk Exchanges |
0.7 |
| Protein |
7.5g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
57.3g |
Fruit Exchanges |
0.8 |
| Dietary Fiber |
2.7g |
Bread Exchanges |
0.0 |
| Sugar |
54.1g |
Other Carbohydrates/Sugar Exchanges |
2.1 |
| Fat Total |
3.4g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.4g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.0g |
Fat Exchanges |
0.2 |
| Poly-unsaturated Fat |
1.0g |
| % Calories from Fat |
12% |
|
|
| Cholesterol |
7.5mg |
| Sodium |
106.1mg |
| Vitamins |
Minerals |
| Vitamin A |
81.3IU |
Calcium |
246.9mg |
| Thiamin (B1) |
0.8mg |
Copper |
1.0mg |
| Riboflavin (B2) |
0.9mg |
Iron |
1.5mg |
| Niacin (B3) |
1.5mg |
Magnesium |
34.2mg |
| Vitamin B6 |
0.9mg |
Manganese |
1.2mg |
| Vitamin B12 |
0.7mcg |
Phosphorus |
196.9mg |
| Vitamin C |
13.7mg |
Potassium |
581.3mg |
| Vitamin E |
2.0IU |
Selenium |
4.2mcg |
| Folate |
31.4mcg |
Sodium |
106.1mg |
| Pantothenic Acid |
1.0mg |
Zinc |
1.5mg |
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