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| Recipe: Quick Herbed Rice with Nuts |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 10 min.
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| Ingredients: |
- 1 cup instant rice
- 1/4 tsp. thyme, or 2 tsp. fresh
- 1/2 cup parsley
- 1 bay leaf
- 1/4 tsp. salt (optional), or to taste
- 3 Tbs. pine nuts or chopped walnuts
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| Cooking Directions: |
Preheat oven to 350° F. Cook rice with herbs and salt to taste according to package directions. While rice is
cooking, place pine nuts in a shallow pan and toast in oven 5-7 minutes,
or until golden. Shake pan at 3 minute intervals. Transfer to a dish to
cool. Discard bay leaf. Stir pine nuts into rice. |
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| Per Serving:
calories 129, fat 3.7g, calories from fat 26%, protein 3.6g, cholesterol 0.0mg, dietary fiber 0.9g
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| Nutrients |
Exchanges |
| Calories |
129 |
Milk Exchanges |
0.0 |
| Protein |
3.6g |
Vegetable Exchanges |
0.1 |
| Carbohydrates |
21.3g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.9g |
Bread Exchanges |
1.1 |
| Sugar |
0.9g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
3.7g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.7g |
Very Lean Meat/Protein Exchanges |
0.2 |
| Mono-unsaturated Fat |
1.5g |
Fat Exchanges |
0.6 |
| Poly-unsaturated Fat |
1.6g |
| % Calories from Fat |
26% |
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|
| Cholesterol |
0.0mg |
| Sodium |
6.1mg |
| Vitamins |
Minerals |
| Vitamin A |
39.5IU |
Calcium |
18.1mg |
| Thiamin (B1) |
0.3mg |
Copper |
0.2mg |
| Riboflavin (B2) |
0.2mg |
Iron |
2.2mg |
| Niacin (B3) |
1.6mg |
Magnesium |
21.7mg |
| Vitamin B6 |
0.2mg |
Manganese |
0.5mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
53.1mg |
| Vitamin C |
10.1mg |
Potassium |
84.7mg |
| Vitamin E |
0.6IU |
Selenium |
11.2mcg |
| Folate |
16.7mcg |
Sodium |
6.1mg |
| Pantothenic Acid |
0.1mg |
Zinc |
0.6mg |
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