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| Recipe: Green Beans with Tomatoes and Walnuts |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 10 min.
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| Ingredients: |
- 1 tsp. unsalted butter
- 1 Lbs. green beans, trimmed and cut into 2-0/1 inches pieces
- 3/4 cup recipe-ready crushed tomatoes
- 1/8 tsp. salt (optional)
- 2 Tbs. walnuts, chopped
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| Cooking Directions: |
Melt butter in a heavy saucepan over medium high heat. Add
green beans and saute 3 minutes. Add tomatoes and salt and pepper
to taste. Reduce heat to medium low. Cover and
simmer 5-7 minutes, or until green beans are
tender. Stir in walnuts and serve. |
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| Per Serving:
calories 76, fat 5.1g, calories from fat 60%, protein 3.0g, cholesterol 2.6mg, dietary fiber 4.5g
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| Nutrients |
Exchanges |
| Calories |
76 |
Milk Exchanges |
0.0 |
| Protein |
3.0g |
Vegetable Exchanges |
1.8 |
| Carbohydrates |
10.8g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
4.5g |
Bread Exchanges |
0.0 |
| Sugar |
4.2g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
5.1g |
Lean Meat Exchanges |
0.1 |
| Saturated Fat |
1.2g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.5g |
Fat Exchanges |
0.6 |
| Poly-unsaturated Fat |
2.4g |
| % Calories from Fat |
60% |
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|
| Cholesterol |
2.6mg |
| Sodium |
73.9mg |
| Vitamins |
Minerals |
| Vitamin A |
112.3IU |
Calcium |
59.3mg |
| Thiamin (B1) |
1.2mg |
Copper |
0.9mg |
| Riboflavin (B2) |
0.3mg |
Iron |
1.5mg |
| Niacin (B3) |
1.2mg |
Magnesium |
40.1mg |
| Vitamin B6 |
1.3mg |
Manganese |
0.4mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
63.8mg |
| Vitamin C |
25.0mg |
Potassium |
355.6mg |
| Vitamin E |
1.1IU |
Selenium |
1.1mcg |
| Folate |
47.4mcg |
Sodium |
73.9mg |
| Pantothenic Acid |
1.2mg |
Zinc |
0.5mg |
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