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| Recipe: Country Style Potatoes |
Servings: 4
Preparation Time: 15 min.
Cooking Time: 35 min.
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| Ingredients: |
- 1 Lbs. new potatoes, scrubbed
- 4 tsp. unsalted butter
- 1 largeonion\cooked, finely chopped
- 1 clove garlic, minced
- 1 cup seasoned croutons
- 1 egg
- 1/4 cup skim milk
- 1/4 tsp. thyme, or 1 tsp. fresh, chopped
- 1 Tbs. parsley, chopped
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| Cooking Directions: |
Place potatoes in a steamer basket over boiling water. Cover saucepan
and steam 10 minutes or until potatoes are just tender. Remove
potatoes from steamer basket and set aside to cool. When potatoes are cool
enough to handle, cut into cubes and set aside. Melt butter in a heavy
nonstick skillet over medium heat. Saute onions, garlic and
croutons 8-10 minutes or until onions are golden. Stir in potatoes and
continue to saute 5-8 minutes or until potatoes are very tender. Combine
egg, milk, thyme and pepper to taste in a mixing bowl and beat until mixed
thoroughly. Pour egg mixture over potatoes and cook 3 minutes, stirring
constantly, until egg is set and mixture is still moist. Sprinkle with
parsley.
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| Per Serving:
calories 228, fat 8.3g, calories from fat 33%, protein 6.0g, cholesterol 57.7mg, dietary fiber 3.4g
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| Nutrients |
Exchanges |
| Calories |
228 |
Milk Exchanges |
0.1 |
| Protein |
6.0g |
Vegetable Exchanges |
1.1 |
| Carbohydrates |
36.2g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
3.4g |
Bread Exchanges |
1.7 |
| Sugar |
5.6g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
8.3g |
Lean Meat Exchanges |
0.2 |
| Saturated Fat |
3.7g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
3.0g |
Fat Exchanges |
1.2 |
| Poly-unsaturated Fat |
1.6g |
| % Calories from Fat |
33% |
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| Cholesterol |
57.7mg |
| Sodium |
153.0mg |
| Vitamins |
Minerals |
| Vitamin A |
71.7IU |
Calcium |
57.6mg |
| Thiamin (B1) |
0.6mg |
Copper |
0.7mg |
| Riboflavin (B2) |
0.5mg |
Iron |
1.2mg |
| Niacin (B3) |
2.4mg |
Magnesium |
39.2mg |
| Vitamin B6 |
0.6mg |
Manganese |
0.4mg |
| Vitamin B12 |
0.3mcg |
Phosphorus |
121.9mg |
| Vitamin C |
19.4mg |
Potassium |
591.2mg |
| Vitamin E |
1.6IU |
Selenium |
8.8mcg |
| Folate |
31.6mcg |
Sodium |
153.0mg |
| Pantothenic Acid |
0.9mg |
Zinc |
0.8mg |
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