QualityHealth Network
We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.

Recipe: Country Style Potatoes
Servings: 4
Preparation Time: 15 min.
Cooking Time: 35 min.
 
Ingredients:
  • 1 Lbs. new potatoes, scrubbed
  • 4 tsp. unsalted butter
  • 1 largeonion\cooked, finely chopped
  • 1 clove garlic, minced
  • 1 cup seasoned croutons
  • 1 egg
  • 1/4 cup skim milk
  • 1/4 tsp. thyme, or 1 tsp. fresh, chopped
  • 1 Tbs. parsley, chopped
Cooking Directions:
Place potatoes in a steamer basket over boiling water. Cover saucepan and steam 10 minutes or until potatoes are just tender. Remove potatoes from steamer basket and set aside to cool. When potatoes are cool enough to handle, cut into cubes and set aside. Melt butter in a heavy nonstick skillet over medium heat. Saute onions, garlic and croutons 8-10 minutes or until onions are golden. Stir in potatoes and continue to saute 5-8 minutes or until potatoes are very tender. Combine egg, milk, thyme and pepper to taste in a mixing bowl and beat until mixed thoroughly. Pour egg mixture over potatoes and cook 3 minutes, stirring constantly, until egg is set and mixture is still moist. Sprinkle with parsley.
 
Per Serving: calories 228, fat 8.3g, calories from fat 33%, protein 6.0g, cholesterol 57.7mg, dietary fiber 3.4g

Nutrients Exchanges
Calories 228 Milk Exchanges 0.1
Protein 6.0g Vegetable Exchanges 1.1
Carbohydrates 36.2g Fruit Exchanges 0.0
Dietary Fiber 3.4g Bread Exchanges 1.7
Sugar 5.6g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 8.3g Lean Meat Exchanges 0.2
Saturated Fat 3.7g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 3.0g Fat Exchanges 1.2
Poly-unsaturated Fat 1.6g
% Calories from Fat 33%    
Cholesterol 57.7mg
Sodium 153.0mg
Vitamins Minerals
Vitamin A 71.7IU Calcium 57.6mg
Thiamin (B1) 0.6mg Copper 0.7mg
Riboflavin (B2) 0.5mg Iron 1.2mg
Niacin (B3) 2.4mg Magnesium 39.2mg
Vitamin B6 0.6mg Manganese 0.4mg
Vitamin B12 0.3mcg Phosphorus 121.9mg
Vitamin C 19.4mg Potassium 591.2mg
Vitamin E 1.6IU Selenium 8.8mcg
Folate 31.6mcg Sodium 153.0mg
Pantothenic Acid 0.9mg Zinc 0.8mg