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Recipe: Blackberry Crisp
Servings: 6
Preparation Time: 15 min.
Cooking Time: 35 min.
 
Ingredients:
  • 4 cup blackberries, picked over
  • 1/2 cup all purpose flour, plus 1 Tbs.
  • 3 Tbs. sugar
  • 1 tsp. orange zest
  • 1/3 cup brown sugar, packed
  • 1/4 tsp. ground cinnamon
  • 1/8 tsp. nutmeg
  • 2 Tbs. unsalted butter, chilled
This Recipe is considered:
Low Cholesterol
Low Sodium
Cooking Directions:
Preheat oven to 375° F. Toss blackberries, 1 Tbs. flour, sugar and orange zest in an 8-0/1 inches baking dish. Combine remaining ingredients, except butter, in a food processor or mixing bowl. Cut in butter until mixture resembles coarse meal. Sprinkle topping over blackberries. Bake 35 minutes or until top is golden and juice is bubbling.
 
Per Serving: calories 210, fat 4.6g, calories from fat 20%, protein 2.2g, cholesterol 10.4mg, dietary fiber 5.4g

Nutrients Exchanges
Calories 210 Milk Exchanges 0.0
Protein 2.2g Vegetable Exchanges 0.0
Carbohydrates 43.0g Fruit Exchanges 1.0
Dietary Fiber 5.4g Bread Exchanges 0.4
Sugar 30.6g Other Carbohydrates/Sugar Exchanges 1.1
Fat Total 4.6g Lean Meat Exchanges 0.0
Saturated Fat 2.6g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 1.6g Fat Exchanges 0.8
Poly-unsaturated Fat 0.4g
% Calories from Fat 20%    
Cholesterol 10.4mg
Sodium 7.2mg
Vitamins Minerals
Vitamin A 46.9IU Calcium 45.3mg
Thiamin (B1) 0.5mg Copper 0.2mg
Riboflavin (B2) 0.6mg Iron 1.6mg
Niacin (B3) 1.9mg Magnesium 28.6mg
Vitamin B6 0.7mg Manganese 1.4mg
Vitamin B12 0.0mcg Phosphorus 45.0mg
Vitamin C 3.6mg Potassium 201.5mg
Vitamin E 1.3IU Selenium 4.1mcg
Folate 37.2mcg Sodium 7.2mg
Pantothenic Acid 0.2mg Zinc 0.4mg