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Recipe: Green Beans with Radish
Servings: 4
Preparation Time: 10 min.
Cooking Time: 10 min.
 
Ingredients:
  • 1 Lbs. green beans, trimmed
  • 2 tsp. olive oil
  • 2 tsp. unsalted butter
  • 1-1/2 tsp. fennel seed
  • 3/4 cup radishes, trimmed and cut into 0-1/8 inch slices
  • 2 scallion, trimmed and thinly sliced
  • 1 Tbs. lemon juice
This Recipe is considered:
Low Calorie
Low Cholesterol
Low Sodium
Cooking Directions:
Place green beans in a steamer basket over boiling water. Cover saucepan and steam 4 minutes. Remove from steamer basket and rinse under cold water. Drain thoroughly and set aside. Heat oil and butter in a heavy nonstick skillet over medium high heat. Saute green beans and fennel seeds 3 minutes, stirring frequently. Add remaining ingredients and pepper to taste. Saute 2-3 minutes, stirring constantly, or until green beans are tender.
 
Per Serving: calories 88, fat 6.1g, calories from fat 63%, protein 2.7g, cholesterol 5.2mg, dietary fiber 5.1g

Nutrients Exchanges
Calories 88 Milk Exchanges 0.0
Protein 2.7g Vegetable Exchanges 1.8
Carbohydrates 11.0g Fruit Exchanges 0.0
Dietary Fiber 5.1g Bread Exchanges 0.0
Sugar 4.3g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 6.1g Lean Meat Exchanges 0.0
Saturated Fat 1.9g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 3.1g Fat Exchanges 0.8
Poly-unsaturated Fat 1.1g
% Calories from Fat 63%    
Cholesterol 5.2mg
Sodium 14.7mg
Vitamins Minerals
Vitamin A 104.2IU Calcium 70.0mg
Thiamin (B1) 1.3mg Copper 1.0mg
Riboflavin (B2) 0.3mg Iron 2.0mg
Niacin (B3) 1.1mg Magnesium 38.5mg
Vitamin B6 1.0mg Manganese 0.6mg
Vitamin B12 0.0mcg Phosphorus 61.1mg
Vitamin C 38.1mg Potassium 370.1mg
Vitamin E 1.3IU Selenium 1.5mcg
Folate 67.8mcg Sodium 14.7mg
Pantothenic Acid 1.3mg Zinc 0.5mg