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| Recipe: Tomato and Fresh Ginger Salsa |
Servings: 5
Preparation Time: 15 min.
Cooking Time: 0 min.
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| Ingredients: |
- 2 largetomato\raw, seeded and chopped
- 1/4 cup scallions, thinly sliced
- 1/4 cup sweet onions\raw, finely chopped
- 2 Tbs. fresh ginger, peeled and finely chopped
- 2 Tbs. rice vinegar
- 1 tsp. sugar
- 1 tsp. fish sauce, (nam pla)
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| Cooking Directions: |
Combine all ingredients in a bowl. Season with salt and
pepper to taste. Toss. Cover and refrigerate. |
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| Per Serving:
calories 26, fat 1.0g, calories from fat 34%, protein 0.9g, cholesterol 0.0mg, dietary fiber 1.1g
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| Nutrients |
Exchanges |
| Calories |
26 |
Milk Exchanges |
0.0 |
| Protein |
0.9g |
Vegetable Exchanges |
0.9 |
| Carbohydrates |
6.1g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
1.1g |
Bread Exchanges |
0.0 |
| Sugar |
4.1g |
Other Carbohydrates/Sugar Exchanges |
0.1 |
| Fat Total |
1.0g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.4g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.4g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
0.2g |
| % Calories from Fat |
34% |
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|
| Cholesterol |
0.0mg |
| Sodium |
15.4mg |
| Vitamins |
Minerals |
| Vitamin A |
47.7IU |
Calcium |
9.8mg |
| Thiamin (B1) |
0.5mg |
Copper |
0.7mg |
| Riboflavin (B2) |
0.4mg |
Iron |
0.5mg |
| Niacin (B3) |
0.5mg |
Magnesium |
12.3mg |
| Vitamin B6 |
0.6mg |
Manganese |
0.1mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
23.5mg |
| Vitamin C |
15.7mg |
Potassium |
206.3mg |
| Vitamin E |
0.5IU |
Selenium |
0.4mcg |
| Folate |
16.1mcg |
Sodium |
15.4mg |
| Pantothenic Acid |
0.2mg |
Zinc |
0.7mg |
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