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| Recipe: Barbecued Baby Back Pork Ribs |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 135 min.
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| Ingredients: |
- 2 Lbs. baby back pork ribs
- 2 cup barbecue sauce
|
| Cooking Directions: |
Preheat oven to 300° F. Place ribs in a shallow pan, cover
with foil and bake 2 hours. Prepare grill. Remove from oven and
grill 12 minutes, turning frequently and basting with barbecue sauce. |
| |
| Per Serving:
calories 1000, fat 59.4g, calories from fat 53%, protein 92.5g, cholesterol 272.2mg, dietary fiber 1.5g
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| Nutrients |
Exchanges |
| Calories |
1000 |
Milk Exchanges |
0.0 |
| Protein |
92.5g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
16.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
1.5g |
Bread Exchanges |
0.0 |
| Sugar |
14.5g |
Other Carbohydrates/Sugar Exchanges |
1.3 |
| Fat Total |
59.4g |
Lean Meat Exchanges |
12.7 |
| Saturated Fat |
22.4g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
29.3g |
Fat Exchanges |
5.4 |
| Poly-unsaturated Fat |
7.7g |
| % Calories from Fat |
53% |
|
|
| Cholesterol |
272.2mg |
| Sodium |
1000.0mg |
| Vitamins |
Minerals |
| Vitamin A |
117.8IU |
Calcium |
46.4mg |
| Thiamin (B1) |
3.9mg |
Copper |
2.7mg |
| Riboflavin (B2) |
1.4mg |
Iron |
4.3mg |
| Niacin (B3) |
22.2mg |
Magnesium |
113.2mg |
| Vitamin B6 |
2.8mg |
Manganese |
4.5mg |
| Vitamin B12 |
2.3mcg |
Phosphorus |
900.4mg |
| Vitamin C |
10.1mg |
Potassium |
1000.0mg |
| Vitamin E |
4.8IU |
Selenium |
63.5mcg |
| Folate |
32.2mcg |
Sodium |
1000.0mg |
| Pantothenic Acid |
3.6mg |
Zinc |
7.4mg |
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