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| Recipe: America's Cut Bavarian |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 20 min.
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| Ingredients: |
- 1 Tbs. unsalted butter
- 4 America's cut pork chop, 1-1/2 inch thick
- 2 Tbs. all purpose flour
- 1/4 Lbs. mushroom\cooked, sliced
- 1/2 tsp. thyme
- 1 cup beer, room temperature
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| Cooking Directions: |
Melt butter in a heavy nonstick skillet over medium high heat.
Lightly flour chops and saute 2-3 minutes until browned on
both sides. Transfer chops to a platter. Add mushrooms and thyme to
pan and saute 1 minute. Return chops to skillet, add beer and bring
to a boil. Cover and simmer 12-15 minutes until pork is just cooked throughout. |
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| Per Serving:
calories 187, fat 7.0g, calories from fat 34%, protein 19.5g, cholesterol 60.1mg, dietary fiber 0.6g
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| Nutrients |
Exchanges |
| Calories |
187 |
Milk Exchanges |
0.0 |
| Protein |
19.5g |
Vegetable Exchanges |
0.3 |
| Carbohydrates |
6.4g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.6g |
Bread Exchanges |
0.2 |
| Sugar |
2.6g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
7.0g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
3.4g |
Very Lean Meat/Protein Exchanges |
2.5 |
| Mono-unsaturated Fat |
3.0g |
Fat Exchanges |
1.7 |
| Poly-unsaturated Fat |
0.6g |
| % Calories from Fat |
34% |
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| Cholesterol |
60.1mg |
| Sodium |
59.4mg |
| Vitamins |
Minerals |
| Vitamin A |
29.1IU |
Calcium |
26.6mg |
| Thiamin (B1) |
1.4mg |
Copper |
1.2mg |
| Riboflavin (B2) |
0.5mg |
Iron |
1.6mg |
| Niacin (B3) |
5.9mg |
Magnesium |
26.7mg |
| Vitamin B6 |
1.0mg |
Manganese |
0.3mg |
| Vitamin B12 |
0.6mcg |
Phosphorus |
213.5mg |
| Vitamin C |
1.9mg |
Potassium |
426.4mg |
| Vitamin E |
0.5IU |
Selenium |
32.5mcg |
| Folate |
15.2mcg |
Sodium |
59.4mg |
| Pantothenic Acid |
1.7mg |
Zinc |
1.8mg |
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