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| Recipe: Cajun Pork Roast |
Servings: 6
Preparation Time: 5 min.
Cooking Time: 60 min.
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| Ingredients: |
- 3 Tbs. paprika
- 1/2 tsp. cayenne
- 1 Tbs. garlic powder
- 2 tsp. oregano
- 2 tsp. thyme
- 1/2 tsp. ground white pepper
- 1/2 tsp. cumin
- 1/4 tsp. nutmeg
- 2 Lbs. boneless pork sirloin roast
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| Cooking Directions: |
Preheat oven to 325° F. Combine all seasonings and salt to taste in a bowl. Rub well over all surfaces of roast. Place roast in a shallow pan and roast 25 minutes per 1 lb , or until a meat thermometer reads 155° F-160° F. Remove from oven, and let sit 5-10 minutes before slicing.
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| Per Serving:
calories 231, fat 7.5g, calories from fat 29%, protein 34.2g, cholesterol 95.3mg, dietary fiber 1.4g
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| Nutrients |
Exchanges |
| Calories |
231 |
Milk Exchanges |
0.0 |
| Protein |
34.2g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
3.9g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
1.4g |
Bread Exchanges |
0.2 |
| Sugar |
1.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
7.5g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
2.8g |
Very Lean Meat/Protein Exchanges |
4.5 |
| Mono-unsaturated Fat |
3.5g |
Fat Exchanges |
1.1 |
| Poly-unsaturated Fat |
1.2g |
| % Calories from Fat |
29% |
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| Cholesterol |
95.3mg |
| Sodium |
102.0mg |
| Vitamins |
Minerals |
| Vitamin A |
223.7IU |
Calcium |
58.3mg |
| Thiamin (B1) |
1.9mg |
Copper |
0.9mg |
| Riboflavin (B2) |
0.4mg |
Iron |
3.1mg |
| Niacin (B3) |
8.4mg |
Magnesium |
45.6mg |
| Vitamin B6 |
0.9mg |
Manganese |
0.3mg |
| Vitamin B12 |
0.9mcg |
Phosphorus |
334.5mg |
| Vitamin C |
4.9mg |
Potassium |
662.3mg |
| Vitamin E |
0.7IU |
Selenium |
50.5mcg |
| Folate |
14.2mcg |
Sodium |
102.0mg |
| Pantothenic Acid |
1.5mg |
Zinc |
2.8mg |
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