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| Recipe: Single Guy's Rice with Mushroom Gravy |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 20 min.
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| Ingredients: |
- 2 cup water
- 1 cup rice
- 1/2 cup bottled or cannedmushroom gravy, warmed
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| Cooking Directions: |
Place water and rice in a saucepan and bring to a boil over high heat. Immediately reduce heat to low. Cover saucepan and simmer 20-25 minutes, or until rice is tender and liquid is absorbed. Stir in gravy. |
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| Per Serving:
calories 194, fat 1.0g, calories from fat 5%, protein 3.6g, cholesterol 0.0mg, dietary fiber 1.5g
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| Nutrients |
Exchanges |
| Calories |
194 |
Milk Exchanges |
0.0 |
| Protein |
3.6g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
41.2g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
1.5g |
Bread Exchanges |
2.4 |
| Sugar |
0.3g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
1.0g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.2g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.4g |
Fat Exchanges |
0.1 |
| Poly-unsaturated Fat |
0.4g |
| % Calories from Fat |
5% |
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|
| Cholesterol |
0.0mg |
| Sodium |
173.6mg |
| Vitamins |
Minerals |
| Vitamin A |
0.0IU |
Calcium |
6.0mg |
| Thiamin (B1) |
0.4mg |
Copper |
0.8mg |
| Riboflavin (B2) |
0.4mg |
Iron |
2.4mg |
| Niacin (B3) |
2.3mg |
Magnesium |
13.3mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.7mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
52.0mg |
| Vitamin C |
0.0mg |
Potassium |
69.5mg |
| Vitamin E |
0.1IU |
Selenium |
7.4mcg |
| Folate |
6.6mcg |
Sodium |
173.6mg |
| Pantothenic Acid |
1.0mg |
Zinc |
1.1mg |
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