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Recipe: Greek-Style Chicken and Pasta
Servings: 4
Preparation Time: 5 min.
Cooking Time: 15 min.
 
Ingredients:
  • nonstick cooking spray
  • 4 boneless skinless chicken breast half, cut into 2 x .5 inch strips
  • 1 Lbs. pasta accents garden herb
  • 1-3/4 cups recipe-ready crushed tomatoes
  • 1/4 cup black olives, sliced
  • 1 oz. feta cheese, crumbled
Cooking Directions:
Spray a heavy skillet with nonstick cooking spray and place over medium-high heat until skillet is hot. Add chicken and cook 4 minutes, or until it is no longer pink. Add frozen vegetables and pasta, tomatoes, and olives. Bring to a boil. Reduce heat to low, cover and simmer 7-9 minutes, or until vegetables are crisp-tender and chicken is fork tender and no longer pink, stirring occasionally. Sprinkle with cheese before serving.
 
Per Serving: calories 380, fat 7.2g, calories from fat 17%, protein 49.1g, cholesterol 120.9mg, dietary fiber 5.4g

Nutrients Exchanges
Calories 380 Milk Exchanges 0.0
Protein 49.1g Vegetable Exchanges 0.9
Carbohydrates 24.0g Fruit Exchanges 0.0
Dietary Fiber 5.4g Bread Exchanges 1.2
Sugar 5.6g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 7.2g Lean Meat Exchanges 0.1
Saturated Fat 4.2g Very Lean Meat/Protein Exchanges 5.5
Mono-unsaturated Fat 1.8g Fat Exchanges 1.0
Poly-unsaturated Fat 1.2g
% Calories from Fat 17%    
Cholesterol 120.9mg
Sodium 861.5mg
Vitamins Minerals
Vitamin A 282.5IU Calcium 135.8mg
Thiamin (B1) 1.8mg Copper 0.9mg
Riboflavin (B2) 2.1mg Iron 3.0mg
Niacin (B3) 21.3mg Magnesium 65.3mg
Vitamin B6 2.1mg Manganese 0.5mg
Vitamin B12 0.8mcg Phosphorus 400.8mg
Vitamin C 23.1mg Potassium 701.2mg
Vitamin E 1.7IU Selenium 37.6mcg
Folate 17.7mcg Sodium 861.5mg
Pantothenic Acid 1.7mg Zinc 1.8mg