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| Recipe: Farina Pudding with Fresh Fruit |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 5 min.
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| Ingredients: |
- 1 cup skim milk
- 2 Tbs. farina, uncooked
- 2 Tbs. honey
- 1 largeegg, lightly beaten
- 1/4 tsp. vanilla extract
- 1 kiwi fruit, peeled and diced
- 1 mango, peeled and diced
- 6 largestrawberry, hulled and diced
- 2 tsp. fresh lime juice
- 2 tsp. sugar
- plastic wrap
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| Cooking Directions: |
Combine first 3 ingredients and a pinch of salt in a saucepan over
medium high heat. Simmer 3 minutes, stirring constantly. Place eggs
in a bowl. Stir about 1/4 of the farina mixture into beaten
eggs. Stir egg mixture into remaining farina mixture and cook, stirring, until
pudding just begins to boil. Remove pan from heat and stir in
vanilla. Place pan in a bowl of ice water and stir about 5 minutes to
cool. Divide between
4 small dessert bowls. Cover surface
of pudding with plastic wrap to prevent a skin from forming and
chill until ready to serve. Combine fruit and
remaining ingredients in a bowl. Chill until ready to serve.
Serve fruit over pudding.
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| Per Serving:
calories 178, fat 3.8g, calories from fat 19%, protein 5.7g, cholesterol 71.2mg, dietary fiber 3.5g
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| Nutrients |
Exchanges |
| Calories |
178 |
Milk Exchanges |
0.2 |
| Protein |
5.7g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
36.0g |
Fruit Exchanges |
1.2 |
| Dietary Fiber |
3.5g |
Bread Exchanges |
0.3 |
| Sugar |
27.4g |
Other Carbohydrates/Sugar Exchanges |
0.7 |
| Fat Total |
3.8g |
Lean Meat Exchanges |
0.3 |
| Saturated Fat |
1.2g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.5g |
Fat Exchanges |
0.2 |
| Poly-unsaturated Fat |
1.1g |
| % Calories from Fat |
19% |
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| Cholesterol |
71.2mg |
| Sodium |
55.8mg |
| Vitamins |
Minerals |
| Vitamin A |
286.1IU |
Calcium |
106.2mg |
| Thiamin (B1) |
0.9mg |
Copper |
0.7mg |
| Riboflavin (B2) |
1.1mg |
Iron |
1.2mg |
| Niacin (B3) |
1.5mg |
Magnesium |
28.0mg |
| Vitamin B6 |
1.0mg |
Manganese |
0.7mg |
| Vitamin B12 |
0.4mcg |
Phosphorus |
124.8mg |
| Vitamin C |
74.1mg |
Potassium |
410.4mg |
| Vitamin E |
2.0IU |
Selenium |
8.1mcg |
| Folate |
35.8mcg |
Sodium |
55.8mg |
| Pantothenic Acid |
0.9mg |
Zinc |
0.9mg |
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