QualityHealth Network
We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
Recipe: America's Cut Burgundy
Servings: 4
Preparation Time: 10 min.
Cooking Time: 20 min.
 
Ingredients:
  • 4 America's cut pork chop, 1-1/4 inch to 1-1/2 inch thick
  • 1-1/2 tsp. lemon pepper
  • 1/4 tsp. garlic powder
  • 1 Tbs. olive oil
  • 1/2 cup dry white wine
  • 2 tsp. lemon juice
  • 1 Tbs. capers, drained
Cooking Directions:
Seasons chops lightly with lemon pepper and garlic powder. Heat oil in a heavy nonstick skillet over medium high heat. Saute pork chops 2-3 minutes until browned on both sides. Combine wine and lemon juice in a bowl and pour around chops in skillet. Cover pan tightly, reduce heat to low and simmer gently 12-15 minutes. Transfer pork chops to a platter and keep warm. Increase heat to high and boil 1-2 minutes, or until liquid is reduced by one third. Serve sauce over pork chops and garnish with capers.
 
Per Serving: calories 168, fat 7.1g, calories from fat 38%, protein 18.3g, cholesterol 52.3mg, dietary fiber 0.1g

Nutrients Exchanges
Calories 168 Milk Exchanges 0.0
Protein 18.3g Vegetable Exchanges 0.0
Carbohydrates 0.8g Fruit Exchanges 0.0
Dietary Fiber 0.1g Bread Exchanges 0.0
Sugar 0.4g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 7.1g Lean Meat Exchanges 0.0
Saturated Fat 1.9g Very Lean Meat/Protein Exchanges 2.5
Mono-unsaturated Fat 4.4g Fat Exchanges 1.7
Poly-unsaturated Fat 0.8g
% Calories from Fat 38%    
Cholesterol 52.3mg
Sodium 299.0mg
Vitamins Minerals
Vitamin A 1.7IU Calcium 21.5mg
Thiamin (B1) 1.1mg Copper 0.5mg
Riboflavin (B2) 0.3mg Iron 0.8mg
Niacin (B3) 4.5mg Magnesium 22.6mg
Vitamin B6 0.5mg Manganese 0.3mg
Vitamin B12 0.5mcg Phosphorus 177.3mg
Vitamin C 2.0mg Potassium 331.4mg
Vitamin E 1.0IU Selenium 27.2mcg
Folate 4.5mcg Sodium 299.0mg
Pantothenic Acid 0.8mg Zinc 1.6mg