QualityHealth Network
We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
Recipe: Florentine Pork in French Bread Boats
Servings: 6
Preparation Time: 20 min.
Cooking Time: 10 min.
 
Ingredients:
  • 1-1/2 Lbs. pork tenderloin, cut into 0-1/4 inch slices
  • 1 Tbs. light Italian dressing
  • 1 Tbs. light Italian dressing
  • 1 tsp. vegetable oil
  • 2 tomato\cooked, seeded and diced
  • 2/3 Lbs. fresh spinach\cooked, washed and trimmed
  • 3 6 inch loaf French bread, split lengthwise in half
  • 4 tsp. grated Parmesan cheese
Cooking Directions:
Place pork in a plastic bag. Add dressing and turn to coat. Tie bag securely and marinate at least 15 minutes but no longer than 1-1/2 hours. Remove pork from marinade. Discard marinade. Heat oil in a heavy nonstick skillet over medium high heat. Saute pork until browned on all sides. Pour off drippings. Add tomatoes and spinach. Cover tightly and cook 2-3 minutes or until spinach is wilted. Pour off liquid. Remove soft centers from bread to form boats. Spoon 1 cup pork mixture into each boat. Sprinkle each with cheese.
 
Per Serving: calories 806, fat 11.8g, calories from fat 13%, protein 47.8g, cholesterol 72.6mg, dietary fiber 8.6g

Nutrients Exchanges
Calories 806 Milk Exchanges 0.0
Protein 47.8g Vegetable Exchanges 0.8
Carbohydrates 122.1g Fruit Exchanges 0.0
Dietary Fiber 8.6g Bread Exchanges 7.7
Sugar 4.4g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 11.8g Lean Meat Exchanges 0.1
Saturated Fat 3.7g Very Lean Meat/Protein Exchanges 3.6
Mono-unsaturated Fat 5.3g Fat Exchanges 0.7
Poly-unsaturated Fat 2.8g
% Calories from Fat 13%    
Cholesterol 72.6mg
Sodium 1000.0mg
Vitamins Minerals
Vitamin A 419.3IU Calcium 256.5mg
Thiamin (B1) 2.8mg Copper 1.4mg
Riboflavin (B2) 1.4mg Iron 9.0mg
Niacin (B3) 15.6mg Magnesium 134.0mg
Vitamin B6 1.9mg Manganese 2.0mg
Vitamin B12 0.5mcg Phosphorus 520.4mg
Vitamin C 14.3mg Potassium 988.4mg
Vitamin E 2.8IU Selenium 116.1mcg
Folate 150.3mcg Sodium 1000.0mg
Pantothenic Acid 1.7mg Zinc 4.8mg