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Recipe: Lower Fat Turkey Avocado Melt
Servings: 4
Preparation Time: 5 min.
Cooking Time: 5 min.
 
Ingredients:
  • 8 slice whole wheat bread
  • 1 cup fat-free creamy cucumber dressing
  • 2 tomato\raw, sliced
  • 3/4 Lbs. cooked turkey breast or smoked turkey, thinly sliced
  • 1 avocado, peeled and thinly sliced
  • 1 cup fat-free Monterey Jack cheese, shredded
Cooking Directions:
Turn on broiler. Arrange bread on a baking sheet and toast lightly 1 minute without turning. Spread dressing over toasted side of bread. Top with tomatoes and turkey. Arrange avocado slices in a spiral pattern over turkey and sprinkle with cheese. Broil 5-0/1 inches from heat source 1-2 minutes, or until cheese is bubbly.
 
Per Serving: calories 634, fat 18.4g, calories from fat 26%, protein 40.6g, cholesterol 72.5mg, dietary fiber 10.1g

Nutrients Exchanges
Calories 634 Milk Exchanges 0.0
Protein 40.6g Vegetable Exchanges 0.6
Carbohydrates 67.0g Fruit Exchanges 0.3
Dietary Fiber 10.1g Bread Exchanges 2.4
Sugar 19.4g Other Carbohydrates/Sugar Exchanges 2.0
Fat Total 18.4g Lean Meat Exchanges 3.2
Saturated Fat 4.4g Very Lean Meat/Protein Exchanges 1.1
Mono-unsaturated Fat 10.6g Fat Exchanges 2.0
Poly-unsaturated Fat 3.5g
% Calories from Fat 26%    
Cholesterol 72.5mg
Sodium 1000.0mg
Vitamins Minerals
Vitamin A 174.5IU Calcium 475.5mg
Thiamin (B1) 1.2mg Copper 1.4mg
Riboflavin (B2) 1.9mg Iron 3.9mg
Niacin (B3) 8.4mg Magnesium 54.5mg
Vitamin B6 1.0mg Manganese 0.4mg
Vitamin B12 0.3mcg Phosphorus 215.3mg
Vitamin C 17.1mg Potassium 892.0mg
Vitamin E 2.2IU Selenium 0.2mcg
Folate 57.3mcg Sodium 1000.0mg
Pantothenic Acid 1.5mg Zinc 3.4mg