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| Recipe: Taco Seasoned Crunch |
Servings: 8
Preparation Time: 5 min.
Cooking Time: 60 min.
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| Ingredients: |
- 4 cup corn flakes cereal
- 4 cup popped popcorn
- 3 cup corn or tortilla chips
- 1 cup roasted peanuts
- 1/2 cup unsalted butter
- 1/2 cup corn syrup
- 1/4 cup brown sugar
- 1 packet taco seasoning mix
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| Cooking Directions: |
Preheat oven to 250° F. Combine first 4 ingredients in a
large roasting pan. Combine next 4 ingredients in a saucepan over
medium heat. Bring to a boil, stirring constantly. Pour over corn
flakes mixture and toss to coat. Bake 60 minutes, stirring every 15
minutes. Allow to cool, stirring frequently.
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| |
| Per Serving:
calories 418, fat 22.4g, calories from fat 48%, protein 7.2g, cholesterol 31.4mg, dietary fiber 3.6g
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| Nutrients |
Exchanges |
| Calories |
418 |
Milk Exchanges |
0.0 |
| Protein |
7.2g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
49.1g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
3.6g |
Bread Exchanges |
1.0 |
| Sugar |
18.3g |
Other Carbohydrates/Sugar Exchanges |
1.8 |
| Fat Total |
22.4g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
9.0g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
9.5g |
Fat Exchanges |
2.7 |
| Poly-unsaturated Fat |
3.9g |
| % Calories from Fat |
48% |
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|
| Cholesterol |
31.4mg |
| Sodium |
236.6mg |
| Vitamins |
Minerals |
| Vitamin A |
282.7IU |
Calcium |
35.5mg |
| Thiamin (B1) |
0.4mg |
Copper |
0.2mg |
| Riboflavin (B2) |
0.7mg |
Iron |
1.4mg |
| Niacin (B3) |
5.1mg |
Magnesium |
55.1mg |
| Vitamin B6 |
0.6mg |
Manganese |
0.9mg |
| Vitamin B12 |
0.7mcg |
Phosphorus |
123.6mg |
| Vitamin C |
0.2mg |
Potassium |
208.6mg |
| Vitamin E |
2.7IU |
Selenium |
4.9mcg |
| Folate |
72.5mcg |
Sodium |
236.6mg |
| Pantothenic Acid |
0.4mg |
Zinc |
1.2mg |
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