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| Recipe: Grilled Dilled Salmon |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 15 min.
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| Ingredients: |
- 2 Tbs. unsalted butter, melted
- 1/2 tsp. dill weed
- 1/4 tsp. onion powder
- 1 Tbs. lemon juice
- 1/8 tsp. pepper
- heavy duty aluminum foil
- 1 Lbs. salmon fillet
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| Cooking Directions: |
Prepare grill. Combine first 5 ingredients in a bowl and set aside.
Arrange salmon in a tray made of heavy duty foil with 1-0/1 inch
sides. Spread butter mixture over fillets. Place on grill over hot
coals. Cover lightly with foil and cook about 15 minutes,
until fish flakes when tested with a fork. |
| |
| Per Serving:
calories 184, fat 8.7g, calories from fat 43%, protein 22.7g, cholesterol 74.5mg, dietary fiber 0.1g
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| Nutrients |
Exchanges |
| Calories |
184 |
Milk Exchanges |
0.0 |
| Protein |
22.7g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
0.6g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.1g |
Bread Exchanges |
0.0 |
| Sugar |
0.3g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
8.7g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
4.2g |
Very Lean Meat/Protein Exchanges |
3.4 |
| Mono-unsaturated Fat |
2.8g |
Fat Exchanges |
1.6 |
| Poly-unsaturated Fat |
1.7g |
| % Calories from Fat |
43% |
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|
| Cholesterol |
74.5mg |
| Sodium |
77.2mg |
| Vitamins |
Minerals |
| Vitamin A |
94.0IU |
Calcium |
19.8mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.9mg |
| Riboflavin (B2) |
0.7mg |
Iron |
1.0mg |
| Niacin (B3) |
8.0mg |
Magnesium |
30.7mg |
| Vitamin B6 |
0.3mg |
Manganese |
0.2mg |
| Vitamin B12 |
3.4mcg |
Phosphorus |
263.9mg |
| Vitamin C |
1.9mg |
Potassium |
379.2mg |
| Vitamin E |
1.9IU |
Selenium |
51.1mcg |
| Folate |
5.5mcg |
Sodium |
77.2mg |
| Pantothenic Acid |
0.9mg |
Zinc |
0.7mg |
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