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Recipe: America's Cut Caribbean Grill
Servings: 4
Preparation Time: 5 min.
Cooking Time: 20 min.
 
Ingredients:
  • 4 America's cut pork chop, 1-1/2 inch thick
  • 1 largered onion\cooked, sliced
  • 3/4 cup lime juice
  • 1/2 tsp. cayenne pepper
This Recipe is considered:
Low Sodium
Cooking Directions:
Arrange pork in a single layer in a non-reactive pan or dish. Combine remaining ingredients in a bowl and pour over pork, turning pork to coat. Cover and marinate in refrigerator at least 3 hours. Prepare medium-hot coals in covered grill, banking coals on sides of grill. Remove chops from marinade, reserving marinade. Place chops on grill and grill over indirect heat 15-18 minutes, turning once. Heat marinade to boiling, serve with pork.
 
Per Serving: calories 154, fat 4.8g, calories from fat 28%, protein 19.3g, cholesterol 52.3mg, dietary fiber 1.0g

Nutrients Exchanges
Calories 154 Milk Exchanges 0.0
Protein 19.3g Vegetable Exchanges 1.1
Carbohydrates 10.1g Fruit Exchanges 0.3
Dietary Fiber 1.0g Bread Exchanges 0.0
Sugar 5.2g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 4.8g Lean Meat Exchanges 0.0
Saturated Fat 1.7g Very Lean Meat/Protein Exchanges 2.5
Mono-unsaturated Fat 2.1g Fat Exchanges 0.6
Poly-unsaturated Fat 1.0g
% Calories from Fat 28%    
Cholesterol 52.3mg
Sodium 57.0mg
Vitamins Minerals
Vitamin A 11.3IU Calcium 34.4mg
Thiamin (B1) 1.3mg Copper 1.0mg
Riboflavin (B2) 0.4mg Iron 1.0mg
Niacin (B3) 4.4mg Magnesium 28.4mg
Vitamin B6 0.7mg Manganese 0.6mg
Vitamin B12 0.5mcg Phosphorus 195.5mg
Vitamin C 17.5mg Potassium 449.2mg
Vitamin E 0.5IU Selenium 27.3mcg
Folate 16.7mcg Sodium 57.0mg
Pantothenic Acid 0.8mg Zinc 1.8mg