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Recipe: Low-Fat Pumpkin Muffins
Servings: 12
Preparation Time: 15 min.
Cooking Time: 20 min.
 
Ingredients:
  • nonstick cooking spray
  • 1 cup canned cooked pumpkin
  • 1 cup bran cereal shreds, crushed
  • 3/4 cup skim milk
  • 1/3 cup light or dark corn syrup
  • 2 egg white\cooked, slightly beaten
  • 1-1/4 cups all purpose flour
  • 1/3 cup sugar
  • 2 tsp. baking powder
  • 1/2 tsp. salt (necessary)
  • 1/2 cup raisins
This Recipe is considered:
Low Fat
Low Cholesterol
Cooking Directions:
Preheat oven to 400° F. Spray 12 2-1/2 inch muffin cups with cooking spray. Combine pumpkin and next 4 ingredients in a bowl. Combine remaining ingredients in another bowl. Add pumpkin mixture and stir until well blended. Spoon into prepared muffin cups. Bake 20 minutes or until toothpick inserted in center comes out clean. Cool in pan 5 minutes. Remove and cool on wire rack.
 
Per Serving: calories 138, fat 0.6g, calories from fat 4%, protein 3.1g, cholesterol 0.3mg, dietary fiber 1.7g

Nutrients Exchanges
Calories 138 Milk Exchanges 0.1
Protein 3.1g Vegetable Exchanges 0.0
Carbohydrates 32.5g Fruit Exchanges 0.8
Dietary Fiber 1.7g Bread Exchanges 0.8
Sugar 16.2g Other Carbohydrates/Sugar Exchanges 0.3
Fat Total 0.6g Lean Meat Exchanges 0.0
Saturated Fat 0.1g Very Lean Meat/Protein Exchanges 0.1
Mono-unsaturated Fat 0.3g Fat Exchanges 0.0
Poly-unsaturated Fat 0.2g
% Calories from Fat 4%    
Cholesterol 0.3mg
Sodium 164.8mg
Vitamins Minerals
Vitamin A 500.5IU Calcium 69.1mg
Thiamin (B1) 0.3mg Copper 0.2mg
Riboflavin (B2) 0.4mg Iron 2.1mg
Niacin (B3) 1.6mg Magnesium 19.7mg
Vitamin B6 0.4mg Manganese 0.4mg
Vitamin B12 0.2mcg Phosphorus 118.1mg
Vitamin C 2.9mg Potassium 247.8mg
Vitamin E 1.5IU Selenium 7.2mcg
Folate 18.2mcg Sodium 164.8mg
Pantothenic Acid 0.3mg Zinc 0.7mg