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Recipe: Pork & Potatoes Ole
Servings: 4
Preparation Time: 10 min.
Cooking Time: 25 min.
 
Ingredients:
  • 1 Tbs. vegetable oil
  • 1/2 Lbs. boneless pork loin, cut into 0-1/4 inch pieces
  • 1 smallonion\cooked, coarsely chopped
  • 1 green bell pepper\cooked, coarsely chopped
  • 1 clove garlic, minced
  • 1 Lbs. canned crushed tomatoes
  • 1/2 Lbs. canned corn kernels, drained
  • 4 tsp. chili powder
  • 2 tsp. ground cumin
  • 4 mediumbaking potato, baked
  • 1/2 cup cheddar cheese*, optional, shredded
  • 1/4 cup sour cream*, optional
Cooking Directions:
Heat oil in a heavy nonstick skillet over medium high heat. Saute pork, onion, pepper and garlic 8-10 minutes until pork is browned. Stir in next 4 ingredients. Simmer, covered, 15 minutes. (Can be made up to this point 1-2 days ahead, covered and refrigerated. Reheat in microwave or on stovetop.) Split open hot potatoes. Spoon one cup pork filling over each potato. Top with cheese and sour cream if desired.
 
Per Serving: calories 337, fat 9.5g, calories from fat 25%, protein 18.8g, cholesterol 35.7mg, dietary fiber 6.7g

Nutrients Exchanges
Calories 337 Milk Exchanges 0.0
Protein 18.8g Vegetable Exchanges 2.0
Carbohydrates 51.5g Fruit Exchanges 0.0
Dietary Fiber 6.7g Bread Exchanges 2.6
Sugar 8.7g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 9.5g Lean Meat Exchanges 0.0
Saturated Fat 2.1g Very Lean Meat/Protein Exchanges 1.7
Mono-unsaturated Fat 2.7g Fat Exchanges 1.1
Poly-unsaturated Fat 4.7g
% Calories from Fat 25%    
Cholesterol 35.7mg
Sodium 365.7mg
Vitamins Minerals
Vitamin A 172.4IU Calcium 86.1mg
Thiamin (B1) 1.7mg Copper 1.7mg
Riboflavin (B2) 1.4mg Iron 4.4mg
Niacin (B3) 6.8mg Magnesium 83.2mg
Vitamin B6 2.1mg Manganese 0.8mg
Vitamin B12 0.3mcg Phosphorus 269.7mg
Vitamin C 47.6mg Potassium 1000.0mg
Vitamin E 4.2IU Selenium 22.7mcg
Folate 60.6mcg Sodium 365.7mg
Pantothenic Acid 1.8mg Zinc 2.1mg