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| Recipe: Banana Raisin Salad |
Servings: 1
Preparation Time: 5 min.
Cooking Time: 0 min.
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| |
| Ingredients: |
- 1 banana
- 2 lettuce leaf
- 1 Tbs. mayonnaise type salad dressing
- 1/4 tsp. cinnamon
- 2 Tbs. raisins
|
|
| Cooking Directions: |
Split bananas. Arrange on a bed of lettuce leaves. Spread mayonnaise
type salad dressing down centers of banana halves. Sprinkle with
cinnamon and dot with raisins. |
| |
| Per Serving:
calories 284, fat 7.6g, calories from fat 24%, protein 2.8g, cholesterol 3.8mg, dietary fiber 5.5g
|
| Nutrients |
Exchanges |
| Calories |
284 |
Milk Exchanges |
0.0 |
| Protein |
2.8g |
Vegetable Exchanges |
0.1 |
| Carbohydrates |
61.6g |
Fruit Exchanges |
3.8 |
| Dietary Fiber |
5.5g |
Bread Exchanges |
0.2 |
| Sugar |
50.8g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
7.6g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.2g |
Fat Exchanges |
0.9 |
| Poly-unsaturated Fat |
4.2g |
| % Calories from Fat |
24% |
|
|
| Cholesterol |
3.8mg |
| Sodium |
109.6mg |
| Vitamins |
Minerals |
| Vitamin A |
41.2IU |
Calcium |
34.4mg |
| Thiamin (B1) |
0.9mg |
Copper |
0.3mg |
| Riboflavin (B2) |
0.5mg |
Iron |
1.3mg |
| Niacin (B3) |
1.2mg |
Magnesium |
60.1mg |
| Vitamin B6 |
1.2mg |
Manganese |
0.5mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
62.6mg |
| Vitamin C |
18.0mg |
Potassium |
890.6mg |
| Vitamin E |
1.9IU |
Selenium |
3.2mcg |
| Folate |
46.2mcg |
Sodium |
109.6mg |
| Pantothenic Acid |
0.6mg |
Zinc |
0.4mg |
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