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| Recipe: America's Cut in Ginger Marinade |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 15 min.
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| Ingredients: |
- 4 America's cut pork chop, 1-1/2 inch thick
- 2 cup dry white wine, or distilled vinegar
- 1/2 cup green onions, sliced
- 1/4 cup fresh ginger, minced or 1 Tbs. dry ginger
- 2 Tbs. soy sauce
- 2 Tbs. sesame oil
- 2 clove garlic, minced
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| Cooking Directions: |
Combine all ingredients in a sealable bag. Seal bag and
marinate in refrigerator 2-24 hours. Prepare grill. Remove pork from
marinade. Discard marinade. Grill chops over indirect heat in
covered grill 8 minutes. Turn and grill another 6-7 minutes until
chops are cooked throughout. |
| |
| Per Serving:
calories 272, fat 10.6g, calories from fat 35%, protein 19.3g, cholesterol 52.3mg, dietary fiber 0.5g
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| Nutrients |
Exchanges |
| Calories |
272 |
Milk Exchanges |
0.0 |
| Protein |
19.3g |
Vegetable Exchanges |
0.3 |
| Carbohydrates |
4.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.5g |
Bread Exchanges |
0.0 |
| Sugar |
2.1g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
10.6g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
2.5g |
Very Lean Meat/Protein Exchanges |
2.5 |
| Mono-unsaturated Fat |
4.7g |
Fat Exchanges |
3.7 |
| Poly-unsaturated Fat |
3.4g |
| % Calories from Fat |
35% |
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|
| Cholesterol |
52.3mg |
| Sodium |
521.0mg |
| Vitamins |
Minerals |
| Vitamin A |
6.5IU |
Calcium |
42.6mg |
| Thiamin (B1) |
1.6mg |
Copper |
0.8mg |
| Riboflavin (B2) |
0.9mg |
Iron |
1.5mg |
| Niacin (B3) |
5.4mg |
Magnesium |
39.1mg |
| Vitamin B6 |
0.7mg |
Manganese |
0.8mg |
| Vitamin B12 |
0.5mcg |
Phosphorus |
206.0mg |
| Vitamin C |
4.0mg |
Potassium |
475.6mg |
| Vitamin E |
0.8IU |
Selenium |
27.9mcg |
| Folate |
14.4mcg |
Sodium |
521.0mg |
| Pantothenic Acid |
1.1mg |
Zinc |
2.3mg |
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