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| Recipe: Cannoli for Kids |
Servings: 10
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1 Lbs. ricotta cheese
- 2/3 cup powdered sugar
- 1/2 tsp. orange peel, grated
- 1/2 tsp. vanilla extract
- 2 Tbs. miniature chocolate chips
- 10 sugar ice cream cone
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| Cooking Directions: |
Combine first 4 ingredients in a bowl. Beat with electric mixer on low
speed just until smooth. Stir in chocolate chips. Cover and
refrigerate 30 minutes. Spoon mixture directly into ice cream cones
or into a decorating bag without a tip and then pipe into cones. |
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| Per Serving:
calories 161, fat 6.6g, calories from fat 37%, protein 6.0g, cholesterol 23.0mg, dietary fiber 0.3g
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| Nutrients |
Exchanges |
| Calories |
161 |
Milk Exchanges |
0.0 |
| Protein |
6.0g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
19.1g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.3g |
Bread Exchanges |
0.0 |
| Sugar |
10.8g |
Other Carbohydrates/Sugar Exchanges |
1.2 |
| Fat Total |
6.6g |
Lean Meat Exchanges |
0.7 |
| Saturated Fat |
4.2g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.0g |
Fat Exchanges |
0.9 |
| Poly-unsaturated Fat |
0.4g |
| % Calories from Fat |
37% |
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|
| Cholesterol |
23.0mg |
| Sodium |
70.5mg |
| Vitamins |
Minerals |
| Vitamin A |
60.9IU |
Calcium |
99.2mg |
| Thiamin (B1) |
0.1mg |
Copper |
0.2mg |
| Riboflavin (B2) |
0.2mg |
Iron |
0.7mg |
| Niacin (B3) |
0.6mg |
Magnesium |
10.7mg |
| Vitamin B6 |
0.3mg |
Manganese |
0.4mg |
| Vitamin B12 |
0.2mcg |
Phosphorus |
84.9mg |
| Vitamin C |
0.1mg |
Potassium |
70.5mg |
| Vitamin E |
0.4IU |
Selenium |
0.9mcg |
| Folate |
6.1mcg |
Sodium |
70.5mg |
| Pantothenic Acid |
0.1mg |
Zinc |
0.7mg |
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