QualityHealth Network
We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
Recipe: Beef & Cheese Burritos
Servings: 4
Preparation Time: 10 min.
Cooking Time: 10 min.
 
Ingredients:
  • 1 Lbs. lean ground beef
  • 1-1/4 cups chunky style prepared salsa
  • 1/2 Lbs. cheddar cheese, cubed
  • 8 large flour tortilla, warmed
  • 2 cup lettuce, chopped
  • 2 tomato\raw, chopped
  • 1/2 cup ripe olives, sliced
Cooking Directions:
Heat a heavy nonstick skillet over medium high heat. Cook beef 6-8 minutes, stirring occasionally until no longer pink. Drain and discard drippings. Stir in salsa and cheese. Cook until cheese is melted. To serve, spoon about 1/3 cup beef mixture in center of each tortilla. Top with a portion of each remaining ingredient. Fold bottom edge up over filling. Fold sides to center, overlapping edges.
 
Per Serving: calories 939, fat 40.4g, calories from fat 39%, protein 51.5g, cholesterol 100.8mg, dietary fiber 7.0g

Nutrients Exchanges
Calories 939 Milk Exchanges 0.0
Protein 51.5g Vegetable Exchanges 1.4
Carbohydrates 88.6g Fruit Exchanges 0.0
Dietary Fiber 7.0g Bread Exchanges 5.3
Sugar 6.9g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 40.4g Lean Meat Exchanges 5.3
Saturated Fat 18.5g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 16.0g Fat Exchanges 4.3
Poly-unsaturated Fat 5.8g
% Calories from Fat 39%    
Cholesterol 100.8mg
Sodium 1000.0mg
Vitamins Minerals
Vitamin A 354.4IU Calcium 631.3mg
Thiamin (B1) 2.6mg Copper 2.5mg
Riboflavin (B2) 1.7mg Iron 8.8mg
Niacin (B3) 12.1mg Magnesium 96.4mg
Vitamin B6 2.9mg Manganese 0.9mg
Vitamin B12 3.0mcg Phosphorus 681.9mg
Vitamin C 41.0mg Potassium 929.4mg
Vitamin E 4.9IU Selenium 42.6mcg
Folate 76.3mcg Sodium 1000.0mg
Pantothenic Acid 2.0mg Zinc 8.7mg