We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: America's Cut Teriyaki |
Servings: 12
Preparation Time: 10 min.
Cooking Time: 15 min.
|
| |
| Ingredients: |
- 1-1/4 cups soy sauce
- 1/3 cup dry sherry
- 2 Tbs. sugar
- 4 tsp. ground black pepper
- 1 Tbs. garlic powder
- 1-1/2 cups vegetable oil
- 12 boneless pork chop, about 6 oz each
|
| Cooking Directions: |
Combine first 6 ingredients in a bowl. Arrange chops in a single layer
in a shallow pan. Add marinade and turn chops to coat. Cover pan
and marinate in refrigerator at least 4 hours. Discard
marinade.
Preheat oven to 400° F. Bake 15 minutes or until
pork is nicely browned and meat thermometer reads 155° F to
160° F. |
| |
| Per Serving:
calories 388, fat 30.1g, calories from fat 70%, protein 19.9g, cholesterol 52.3mg, dietary fiber 0.5g
|
| Nutrients |
Exchanges |
| Calories |
388 |
Milk Exchanges |
0.0 |
| Protein |
19.9g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
5.4g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.5g |
Bread Exchanges |
0.0 |
| Sugar |
3.4g |
Other Carbohydrates/Sugar Exchanges |
0.1 |
| Fat Total |
30.1g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
4.0g |
Very Lean Meat/Protein Exchanges |
2.5 |
| Mono-unsaturated Fat |
5.2g |
Fat Exchanges |
6.0 |
| Poly-unsaturated Fat |
20.9g |
| % Calories from Fat |
70% |
|
|
| Cholesterol |
52.3mg |
| Sodium |
1000.0mg |
| Vitamins |
Minerals |
| Vitamin A |
1.8IU |
Calcium |
26.2mg |
| Thiamin (B1) |
1.2mg |
Copper |
0.5mg |
| Riboflavin (B2) |
0.2mg |
Iron |
1.5mg |
| Niacin (B3) |
5.2mg |
Magnesium |
30.6mg |
| Vitamin B6 |
0.5mg |
Manganese |
0.3mg |
| Vitamin B12 |
0.5mcg |
Phosphorus |
206.2mg |
| Vitamin C |
1.1mg |
Potassium |
370.9mg |
| Vitamin E |
17.9IU |
Selenium |
27.7mcg |
| Folate |
8.4mcg |
Sodium |
1000.0mg |
| Pantothenic Acid |
0.9mg |
Zinc |
1.6mg |
|
|
