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Recipe: Texas-Style Pork Barbecue
Servings: 4
Preparation Time: 10 min.
Cooking Time: 25 min.
 
Ingredients:
  • 2 tsp. unsalted butter
  • 1/4 cup onion\cooked, coarsely chopped
  • 1 clove garlic, minced
  • 3/4 cup chili sauce
  • 1 Tbs. brown sugar
  • 1 Tbs. vinegar
  • 1 Tbs. molasses
  • 1 Tbs. water
  • 1 tsp. lemon juice
  • 1 tsp. prepared mustard
  • 1/4 tsp. liquid smoke
  • 1/8 tsp. ground red pepper
  • 4 onion roll, split and toasted
  • 3/4 Lbs. boneless cooked pork loin, thinly sliced
Cooking Directions:
Melt butter in a heavy nonstick saucepan over medium heat. Saute onion and garlic until tender. Stir in next 9 ingredients and season with salt to taste. Bring to a boil, reduce heat and simmer about 15 minutes, uncovered. Add pork slices to saucepan and stir gently to coat pork with sauce. Continue to heat about 5 minutes, until pork is heated through. To serve, place pork on bottom half of rolls and top with roll tops. Serve any extra sauce on the side.
 
Per Serving: calories 394, fat 12.7g, calories from fat 29%, protein 30.8g, cholesterol 74.1mg, dietary fiber 1.4g

Nutrients Exchanges
Calories 394 Milk Exchanges 0.0
Protein 30.8g Vegetable Exchanges 0.1
Carbohydrates 36.2g Fruit Exchanges 0.0
Dietary Fiber 1.4g Bread Exchanges 1.7
Sugar 10.3g Other Carbohydrates/Sugar Exchanges 0.4
Fat Total 12.7g Lean Meat Exchanges 3.3
Saturated Fat 6.1g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 4.7g Fat Exchanges 0.7
Poly-unsaturated Fat 1.9g
% Calories from Fat 29%    
Cholesterol 74.1mg
Sodium 360.7mg
Vitamins Minerals
Vitamin A 467.7IU Calcium 109.6mg
Thiamin (B1) 1.1mg Copper 1.0mg
Riboflavin (B2) 0.9mg Iron 2.8mg
Niacin (B3) 6.8mg Magnesium 44.6mg
Vitamin B6 0.5mg Manganese 0.3mg
Vitamin B12 0.6mcg Phosphorus 224.3mg
Vitamin C 15.5mg Potassium 732.0mg
Vitamin E 1.1IU Selenium 4.3mcg
Folate 13.9mcg Sodium 360.7mg
Pantothenic Acid 0.8mg Zinc 2.2mg