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| Recipe: America's Cut Dijonnaise |
Servings: 12
Preparation Time: 10 min.
Cooking Time: 10 min.
|
| |
| Ingredients: |
- 12 boneless pork chop, about 6 oz each
- 1 cup Dijon mustard
|
| Cooking Directions: |
Preheat oven to 400° F. Grill or panbroil chops 4 minutes
on each side. Spread each chop with about 1 teaspoon per side of
mustard. Bake 10 minutes. |
| |
| Per Serving:
calories 132, fat 4.7g, calories from fat 32%, protein 19.2g, cholesterol 52.3mg, dietary fiber 0.6g
|
| Nutrients |
Exchanges |
| Calories |
132 |
Milk Exchanges |
0.0 |
| Protein |
19.2g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
1.3g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.6g |
Bread Exchanges |
0.1 |
| Sugar |
0.6g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
4.7g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.5g |
Very Lean Meat/Protein Exchanges |
2.5 |
| Mono-unsaturated Fat |
2.7g |
Fat Exchanges |
0.7 |
| Poly-unsaturated Fat |
0.5g |
| % Calories from Fat |
32% |
|
|
| Cholesterol |
52.3mg |
| Sodium |
315.6mg |
| Vitamins |
Minerals |
| Vitamin A |
1.7IU |
Calcium |
34.9mg |
| Thiamin (B1) |
1.0mg |
Copper |
0.5mg |
| Riboflavin (B2) |
0.2mg |
Iron |
1.1mg |
| Niacin (B3) |
4.3mg |
Magnesium |
29.1mg |
| Vitamin B6 |
0.6mg |
Manganese |
0.3mg |
| Vitamin B12 |
0.5mcg |
Phosphorus |
187.0mg |
| Vitamin C |
0.8mg |
Potassium |
327.5mg |
| Vitamin E |
0.9IU |
Selenium |
31.8mcg |
| Folate |
4.2mcg |
Sodium |
315.6mg |
| Pantothenic Acid |
0.7mg |
Zinc |
1.5mg |
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