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| Recipe: Polish Sausage with Cabbage and Beer |
Servings: 6
Preparation Time: 10 min.
Cooking Time: 20 min.
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| Ingredients: |
- 1 head green cabbage, coarsely chopped
- 1 head red cabbage, coarsely chopped
- 3/4 tsp. caraway seed
- 1 tsp. sugar
- 1-1/2 Lbs. cooked Polish sausage
- 1-1/2 cups beer
- water
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| Cooking Directions: |
Combine cabbage, caraway and sugar in a large pot. Top with
sausage. Add beer and enough water to cover. Simmer uncovered over
medium heat 10-12 minutes until cabbage is tender. Drain and serve. |
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| Per Serving:
calories 451, fat 29.1g, calories from fat 58%, protein 26.2g, cholesterol 88.5mg, dietary fiber 6.6g
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| Nutrients |
Exchanges |
| Calories |
451 |
Milk Exchanges |
0.0 |
| Protein |
26.2g |
Vegetable Exchanges |
2.3 |
| Carbohydrates |
17.1g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
6.6g |
Bread Exchanges |
0.0 |
| Sugar |
11.6g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
29.1g |
Lean Meat Exchanges |
3.3 |
| Saturated Fat |
11.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
14.1g |
Fat Exchanges |
4.7 |
| Poly-unsaturated Fat |
4.0g |
| % Calories from Fat |
58% |
|
|
| Cholesterol |
88.5mg |
| Sodium |
1000.0mg |
| Vitamins |
Minerals |
| Vitamin A |
29.6IU |
Calcium |
138.8mg |
| Thiamin (B1) |
2.2mg |
Copper |
2.0mg |
| Riboflavin (B2) |
1.3mg |
Iron |
3.3mg |
| Niacin (B3) |
5.7mg |
Magnesium |
58.7mg |
| Vitamin B6 |
2.9mg |
Manganese |
1.4mg |
| Vitamin B12 |
1.6mcg |
Phosphorus |
253.7mg |
| Vitamin C |
75.4mg |
Potassium |
921.8mg |
| Vitamin E |
0.8IU |
Selenium |
22.3mcg |
| Folate |
106.9mcg |
Sodium |
1000.0mg |
| Pantothenic Acid |
1.2mg |
Zinc |
3.3mg |
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