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| Recipe: Alaskan Crab Salad |
Servings: 2
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1/2 Lbs. european salad (or other packaged salad mix)
- 1 cup cherry tomatoes\raw
- 1 cucumber, thinly sliced
- 1/2 Lbs. fancy white crabmeat
- 1/2 cup fat-free Thousand Island dressing
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| Cooking Directions: |
Arrange lettuce salad on plates. Top with tomatoes, cucumber
and crab and drizzle with dressing. |
| |
| Per Serving:
calories 246, fat 4.1g, calories from fat 15%, protein 26.3g, cholesterol 100.9mg, dietary fiber 5.3g
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| Nutrients |
Exchanges |
| Calories |
246 |
Milk Exchanges |
0.0 |
| Protein |
26.3g |
Vegetable Exchanges |
1.7 |
| Carbohydrates |
30.2g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
5.3g |
Bread Exchanges |
0.0 |
| Sugar |
16.1g |
Other Carbohydrates/Sugar Exchanges |
2.0 |
| Fat Total |
4.1g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.2g |
Very Lean Meat/Protein Exchanges |
3.4 |
| Mono-unsaturated Fat |
1.8g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
1.1g |
| % Calories from Fat |
15% |
|
|
| Cholesterol |
100.9mg |
| Sodium |
994.9mg |
| Vitamins |
Minerals |
| Vitamin A |
358.5IU |
Calcium |
169.6mg |
| Thiamin (B1) |
1.6mg |
Copper |
2.1mg |
| Riboflavin (B2) |
1.6mg |
Iron |
2.7mg |
| Niacin (B3) |
2.8mg |
Magnesium |
67.5mg |
| Vitamin B6 |
1.6mg |
Manganese |
1.6mg |
| Vitamin B12 |
0.5mcg |
Phosphorus |
378.8mg |
| Vitamin C |
48.5mg |
Potassium |
1000.0mg |
| Vitamin E |
2.9IU |
Selenium |
45.5mcg |
| Folate |
223.4mcg |
Sodium |
994.9mg |
| Pantothenic Acid |
0.9mg |
Zinc |
5.7mg |
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