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Recipe: Chicken Pasta Salad
Servings: 4
Preparation Time: 20 min.
Cooking Time: 5 min.
 
Ingredients:
  • 1-2/3 cups chicken stock
  • 1/2 cup low calorie mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 1 tsp. dill weed, or dried basil leaves, crushed
  • 1 Lbs. boneless, skinless chicken breast, cut into 1-0/1 inch cubes
  • 3 cup cooked corkscrew macaroni, hot
  • 1 cup cherry tomatoes\raw, cut in half
  • 1 cup frozen peas
  • 1/2 cup mushrooms\cooked, sliced
  • 1 smallred onion\cooked, chopped
Cooking Directions:
Combine first 4 ingredients in a bowl. Set aside. Combine cubed chicken and water to cover in a saucepan over medium high heat. Simmer 5 minutes until cooked through. Drain thoroughly. Combine with remaining ingredients in a large serving bowl. Stir in dressing mixture to coat. Refrigerate at least 4 hours or overnight, stirring occasionally.
 
Per Serving: calories 560, fat 25.4g, calories from fat 41%, protein 44.5g, cholesterol 98.9mg, dietary fiber 4.2g

Nutrients Exchanges
Calories 560 Milk Exchanges 0.0
Protein 44.5g Vegetable Exchanges 0.9
Carbohydrates 37.9g Fruit Exchanges 0.0
Dietary Fiber 4.2g Bread Exchanges 1.8
Sugar 6.2g Other Carbohydrates/Sugar Exchanges 0.3
Fat Total 25.4g Lean Meat Exchanges 0.6
Saturated Fat 6.9g Very Lean Meat/Protein Exchanges 4.5
Mono-unsaturated Fat 8.2g Fat Exchanges 3.9
Poly-unsaturated Fat 10.3g
% Calories from Fat 41%    
Cholesterol 98.9mg
Sodium 630.5mg
Vitamins Minerals
Vitamin A 90.7IU Calcium 110.3mg
Thiamin (B1) 1.8mg Copper 2.5mg
Riboflavin (B2) 1.5mg Iron 3.7mg
Niacin (B3) 18.4mg Magnesium 69.1mg
Vitamin B6 1.5mg Manganese 0.8mg
Vitamin B12 0.5mcg Phosphorus 415.5mg
Vitamin C 12.9mg Potassium 629.4mg
Vitamin E 5.5IU Selenium 44.8mcg
Folate 46.9mcg Sodium 630.5mg
Pantothenic Acid 1.7mg Zinc 2.7mg