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| Recipe: Chicken Pasta Salad |
Servings: 4
Preparation Time: 20 min.
Cooking Time: 5 min.
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| Ingredients: |
- 1-2/3 cups chicken stock
- 1/2 cup low calorie mayonnaise
- 1/4 cup grated Parmesan cheese
- 1 tsp. dill weed, or dried basil leaves, crushed
- 1 Lbs. boneless, skinless chicken breast, cut into 1-0/1 inch cubes
- 3 cup cooked corkscrew macaroni, hot
- 1 cup cherry tomatoes\raw, cut in half
- 1 cup frozen peas
- 1/2 cup mushrooms\cooked, sliced
- 1 smallred onion\cooked, chopped
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| Cooking Directions: |
Combine first 4 ingredients in a bowl. Set aside. Combine cubed chicken and water to cover in a saucepan over medium high heat. Simmer 5 minutes until cooked through. Drain thoroughly. Combine with
remaining ingredients in a large serving bowl. Stir in dressing mixture to coat. Refrigerate at least 4 hours or overnight, stirring occasionally. |
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| Per Serving:
calories 560, fat 25.4g, calories from fat 41%, protein 44.5g, cholesterol 98.9mg, dietary fiber 4.2g
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| Nutrients |
Exchanges |
| Calories |
560 |
Milk Exchanges |
0.0 |
| Protein |
44.5g |
Vegetable Exchanges |
0.9 |
| Carbohydrates |
37.9g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
4.2g |
Bread Exchanges |
1.8 |
| Sugar |
6.2g |
Other Carbohydrates/Sugar Exchanges |
0.3 |
| Fat Total |
25.4g |
Lean Meat Exchanges |
0.6 |
| Saturated Fat |
6.9g |
Very Lean Meat/Protein Exchanges |
4.5 |
| Mono-unsaturated Fat |
8.2g |
Fat Exchanges |
3.9 |
| Poly-unsaturated Fat |
10.3g |
| % Calories from Fat |
41% |
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| Cholesterol |
98.9mg |
| Sodium |
630.5mg |
| Vitamins |
Minerals |
| Vitamin A |
90.7IU |
Calcium |
110.3mg |
| Thiamin (B1) |
1.8mg |
Copper |
2.5mg |
| Riboflavin (B2) |
1.5mg |
Iron |
3.7mg |
| Niacin (B3) |
18.4mg |
Magnesium |
69.1mg |
| Vitamin B6 |
1.5mg |
Manganese |
0.8mg |
| Vitamin B12 |
0.5mcg |
Phosphorus |
415.5mg |
| Vitamin C |
12.9mg |
Potassium |
629.4mg |
| Vitamin E |
5.5IU |
Selenium |
44.8mcg |
| Folate |
46.9mcg |
Sodium |
630.5mg |
| Pantothenic Acid |
1.7mg |
Zinc |
2.7mg |
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