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| Recipe: Grilled Blade Pork Steak |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 30 min.
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| Ingredients: |
- 1/2 cup barbecue sauce
- 1/3 cup red wine vinegar
- 1 Tbs. liquid smoke
- 1 Tbs. Worcestershire sauce
- 1 tsp. garlic salt
- 1/2 tsp. prepared mustard
- 4 pork shoulder blade steak, 0-3/4 inch to 1-0/1 inch thick
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| Cooking Directions: |
Combine all ingredients, except pork, in a bowl. Place pork in a sealable plastic bag. Pour marinade over. Seal bag securely and place in a shallow bowl. Marinate in refrigerator 6-24 hours. Prepare grill. Grill 10-15 minutes per side, basting occasionally. |
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| Per Serving:
calories 463, fat 33.2g, calories from fat 65%, protein 24.4g, cholesterol 108.5mg, dietary fiber 0.4g
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| Nutrients |
Exchanges |
| Calories |
463 |
Milk Exchanges |
0.0 |
| Protein |
24.4g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
6.8g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.4g |
Bread Exchanges |
0.0 |
| Sugar |
4.8g |
Other Carbohydrates/Sugar Exchanges |
0.4 |
| Fat Total |
33.2g |
Lean Meat Exchanges |
3.9 |
| Saturated Fat |
12.7g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
16.4g |
Fat Exchanges |
5.4 |
| Poly-unsaturated Fat |
4.1g |
| % Calories from Fat |
65% |
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|
| Cholesterol |
108.5mg |
| Sodium |
880.8mg |
| Vitamins |
Minerals |
| Vitamin A |
31.7IU |
Calcium |
61.2mg |
| Thiamin (B1) |
1.1mg |
Copper |
1.1mg |
| Riboflavin (B2) |
0.4mg |
Iron |
2.1mg |
| Niacin (B3) |
5.8mg |
Magnesium |
36.1mg |
| Vitamin B6 |
0.8mg |
Manganese |
0.3mg |
| Vitamin B12 |
1.4mcg |
Phosphorus |
261.7mg |
| Vitamin C |
4.2mg |
Potassium |
569.1mg |
| Vitamin E |
1.4IU |
Selenium |
50.1mcg |
| Folate |
5.9mcg |
Sodium |
880.8mg |
| Pantothenic Acid |
1.1mg |
Zinc |
3.6mg |
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