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| Recipe: Quick Chicken Wrap-Ups |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 2 cup cooked chicken breast, shredded or thinly sliced
- 4 large flour tortilla, warmed
- 2 avocado, sliced
- 2 tomato\raw, sliced
- 2 cup canned black beans, drained, or refried beans
- 2 cup shredded lettuce
- 1 cup salsa
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| Cooking Directions: |
Place chicken in warmed tortillas. Top with remaining. ingredients. |
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| Per Serving:
calories 711, fat 29.8g, calories from fat 38%, protein 39.2g, cholesterol 59.5mg, dietary fiber 19.0g
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| Nutrients |
Exchanges |
| Calories |
711 |
Milk Exchanges |
0.0 |
| Protein |
39.2g |
Vegetable Exchanges |
1.2 |
| Carbohydrates |
76.1g |
Fruit Exchanges |
0.7 |
| Dietary Fiber |
19.0g |
Bread Exchanges |
4.0 |
| Sugar |
10.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
29.8g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
6.5g |
Very Lean Meat/Protein Exchanges |
2.8 |
| Mono-unsaturated Fat |
17.3g |
Fat Exchanges |
4.9 |
| Poly-unsaturated Fat |
6.1g |
| % Calories from Fat |
38% |
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|
| Cholesterol |
59.5mg |
| Sodium |
767.8mg |
| Vitamins |
Minerals |
| Vitamin A |
243.5IU |
Calcium |
175.1mg |
| Thiamin (B1) |
1.9mg |
Copper |
2.0mg |
| Riboflavin (B2) |
1.3mg |
Iron |
7.4mg |
| Niacin (B3) |
15.3mg |
Magnesium |
148.8mg |
| Vitamin B6 |
3.0mg |
Manganese |
1.2mg |
| Vitamin B12 |
0.2mcg |
Phosphorus |
459.5mg |
| Vitamin C |
49.5mg |
Potassium |
1000.0mg |
| Vitamin E |
5.6IU |
Selenium |
37.1mcg |
| Folate |
205.5mcg |
Sodium |
767.8mg |
| Pantothenic Acid |
3.0mg |
Zinc |
3.3mg |
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