We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Smoked Chop Casserole |
Servings: 6
Preparation Time: 10 min.
Cooking Time: 30 min.
|
| |
| Ingredients: |
- 1-1/3 cups cream of corn soup
- 1/4 cup onion\cooked, chopped
- 1/4 cup celery\cooked, chopped
- 1/2 tsp. paprika
- 1-1/2 cups packaged seasoned stuffing mix
- 6 bonelesssmoked pork chops
- 1 Tbs. brown sugar
- 1 tsp. spicy brown mustard
|
| Cooking Directions: |
Preheat oven to 400° F. Combine first 5 ingredients in a bowl and mix well. Spoon into a greased baking pan. Arrange chops over mixture. Combine sugar and mustard in a bowl and spread over pork chops. Bake 30 minutes. |
| |
| Per Serving:
calories 313, fat 12.7g, calories from fat 36%, protein 28.2g, cholesterol 75.8mg, dietary fiber 2.0g
|
| Nutrients |
Exchanges |
| Calories |
313 |
Milk Exchanges |
0.0 |
| Protein |
28.2g |
Vegetable Exchanges |
0.1 |
| Carbohydrates |
17.8g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.0g |
Bread Exchanges |
1.0 |
| Sugar |
4.0g |
Other Carbohydrates/Sugar Exchanges |
0.1 |
| Fat Total |
12.7g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
4.0g |
Very Lean Meat/Protein Exchanges |
3.4 |
| Mono-unsaturated Fat |
5.6g |
Fat Exchanges |
2.1 |
| Poly-unsaturated Fat |
3.0g |
| % Calories from Fat |
36% |
|
|
| Cholesterol |
75.8mg |
| Sodium |
757.1mg |
| Vitamins |
Minerals |
| Vitamin A |
68.1IU |
Calcium |
66.2mg |
| Thiamin (B1) |
1.2mg |
Copper |
0.9mg |
| Riboflavin (B2) |
0.6mg |
Iron |
1.7mg |
| Niacin (B3) |
5.7mg |
Magnesium |
34.3mg |
| Vitamin B6 |
0.7mg |
Manganese |
0.3mg |
| Vitamin B12 |
0.9mcg |
Phosphorus |
247.1mg |
| Vitamin C |
1.1mg |
Potassium |
445.6mg |
| Vitamin E |
1.8IU |
Selenium |
43.7mcg |
| Folate |
16.7mcg |
Sodium |
757.1mg |
| Pantothenic Acid |
1.5mg |
Zinc |
2.3mg |
|
|
